Massage Therapist

Massage Therapist

Massage therapy is now becoming one of the fastest growing health industries in the world, with hundreds of massage therapy schools throughout the continents offering massage therapy services for those who wish to pamper themselves with the so-called “gentle touch”. Along with the rise of massage therapy services is the rise in number of massage therapists.

Massage therapists are now everywhere, from home to offices and to spas and salons. They all work to provide the gift of massage to make people feel better. They have attained their title through study, thus massage therapists are educated and trained people who spend their time in assessing accurately and treating those who are seriously affected by everyday tension and stress.

The massage therapists are trained in the assessment and diagnosis of soft tissue and joints of the body. They are also trained in the prevention and treatment of any form of injury, pain, or physical imperfections. Having knowledge of these aspects, a massage therapist has the power to treat the symptoms of pain and dysfunction. Most of them even work deeper to find and treat the underlying causes of whatever pain or physical imperfections there is.

Common Tasks of a Massage Therapist

A massage therapist performs a number of tasks for their clients. All of these tasks are highly considered for relaxation and remedial purposes. Included in the list are the following:

* Work on the soft tissues of the human body through massage. A therapist simply massages the muscles, tendons and ligaments to assist healing of whatever imperfections their client is bearing.
* A massage therapist must use massage techniques to enhance relaxation and well-being.
* Techniques like muscle stretching must be considered by a massage therapist to help the receiver enhance the muscle performance and assist recovery.
* A therapist should use finger pressure techniques in shiatsu, reflexology and other forms of therapy.

Working Areas of Massage Therapists

Massage therapists differ according to specialization. But generally they work in three broad areas: remedial, relaxation and sports massage. Let’s take a look at these areas one by one:

* Remedial Massage – This area is a paramedical massage treatment. The massage therapists working in this area perform their tasks to assist their clients in healing parts of their body that have been injured or left inactive due to age, illness and injury.

* Relaxation Massage – Here, the therapists combine massage techniques to promote relaxation. The techniques involved at this area of practice also improve circulation, relieve muscle tension and increase range of movement.

* Sports Massage – Just like relaxation massage, this area combines different massage techniques to improve the person’s performance and recuperation in sports, and to prevent injury as well. The therapist who works in the area applies pre-event, post-event and maintenance techniques.

Personal Requirements

Although the tasks performed by a massage therapist is not that heavy, certain requirements are set for the therapists to meet. One of the most needed is good health. Well, this is very important as massage therapists will be dealing with people who wish to be healthy, so it is important that they too are healthy and physically fit. Aside from that, a therapist must be caring and with positive attitude. Most of all, he or she must have a genuine interest in helping the clients overcome their physical problems.

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What you need to know to get into massage therapy

What you need to know to get into massage therapy

If you think carving a career in massage therapy is as easy as knowing how to knead and press, you are wrong. Because of the increasing popularity of these clinics, the government has started to regulate the practice. Now, massage therapists need to get some kind of license in order to work. This of course is not true for all states. Laws on the industry are still not being enforced all over the country. This means that each state will have a different take on how the practice should be done.

Here are some of the things you may want to consider when starting out a career in massage therapy.

1. Know the massage that you want to do

One of the main considerations that you have to look into before you start your massage therapy career is what massage to specialize in. Like the medical field, massage therapists now have specializations. Each will be identified to a particular field. This is brought on by the kind of training that they will take before they become full-pledged massage therapists. The best way to do this is to research on the different kinds of massages and see what you are most comfortable doing.

There are a lot of considerations when making this choice. One of the factors that may affect their decisions is what kind of clinical setting they want to work in. Working in spas and commercial massage clinics will only require you to be adept at massages that seek to relax the muscles.

This is of course easier to study and much easier to do compared to massages that are much more technical in nature, which is usually done in the clinical setting. However, the advantage with more technical and scientific massage strokes is higher pay and of course more professionalized.

2. Physical problems

Massage therapy involves a lot of physical work. Every day, you will be servicing the clients with a hard or soft massage as well as helping them lie back in the massage table and also in disrobing. It is a very hard job and can be physically taxing. Before you get into a career in massage therapy, make sure that you can take on the job and deal with its physical requirements.

3. Time to study

Because of the way the industry has been regulated by the state, becoming a massage therapist will involve first a lot of years of study. Some states in fact require therapists to have at least three years in specialization. If you need to earn money right away and don’t have time to study first, thisis not the career for you. You will be better off with jobs that do not really require a training certificate or a diploma.

4. Good with people

Another thing to consider when you want to have a career in massage therapy is communication with people. Remember that you will mostly be earning your money from the tips and not actually in the salary that the clinic gives you. For you to get big tips, you also need to be sociable and to communicative with people. Clients love therapists who talk to them and those who listen to their problems. If you are a little bit anti-social, this is not the career for you.

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What Should You Know About Massage Therapy

What Should You Know About Massage Therapy

What Should You Know About Massage Therapy

What should you know about massage therapy? Well apart from it being able to help relieve sore muscles, a few others things like what are the different types, what are the risks, if there are any side effects and whether or not it should substitute conventional medicine.

For starters, there are more than 10 types being used to date. Some examples of these include reflexology, shiatsu, back massage, Thai, hot stone, deep tissue, aromatherapy and Swedish.

There are only a few serious risks with regards to massage therapy and this can be avoided if you take the proper precautions. The best thing to do will be to consult with your doctor to see if it is safe for you to see a masseuse.

Patients who have the following conditions should not undergo massage therapy. These include deep vein thrombosis that happens to be a blood clot in a deep vein, usually in the legs, a bleeding disorder or taking blood-thinning drugs such as warfarin, damaged blood vessels and weakened bones from osteoporosis, a recent fracture, or cancer.

You also should get a massage if you have a fever, have an open injury, been diagnosed with a tumor, have damaged nerves, have an infection or acute inflammation. Certain conditions could also be dangerous if you decide to have a massage. These include pregnancy, cancer, fragile skin, heart problems, dermatomyositis and a history of physical abuse.

There are certain side effects associated with massage therapy. These include temporary pain or discomfort, bruising, swelling and sensitivity or allergy to massage oils.

Massage therapy should not be used a substitute for regular medical care. If your doctor tells you that you can see a specialist, do some research about the person.

You should check on their credentials or licenses, years of experience and training. If you need massage therapy to help cure medical condition, find out beforehand if they have specialized training in this field.

It wouldn’t hurt to also ask if they use other CAM practices aside from massage therapy to help their patients. Some examples of these include the use of herbs and requiring the patient to go on a special diet.

If everything checks out, then this is the time you find out how many treatments will be needed, the cost and if this will be covered by your insurance. In most cases, this will not be honored. Some people may even ask for a free ten minute test to see how well they perform.

Part of the criteria should include giving you privacy when you change, he or she covers your body for modesty and warmth, inquires before beginning the session what part of the body you want worked on, asks for feedback as to how they are doing and accommodates requests for less or more intense pressure.

The best part about massage therapy is that it can provide relief without the need to ingest pain killing drugs and knowing some facts about it is good so you know what you are getting yourself into once you visit the place. You can read more about this by doing some research which isn’t bad even if you just go for a session to relieve some stress or pain and not have to visit because of a medical condition.

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How to choose a good massage therapy school

How to choose a good massage therapy school

Perhaps because of its increasing popularity, states have taken notice of massage therapy clinics and created laws to regulate its practice in the country. Although this is largely advantageous to the millions of Americans who have been availing of their services in the country, it has frustrated a lot of massage therapists in the country. After working in the industry for so many years, suddenly they need to get a training certificate that tells that they can perform the work that they have been doing for a lot of years.

Still, state laws are state laws and one cannot do anything about it unless of course they want to go to another state and see if the laws are different there. But most people would like to stay in their states and continue the services that they have already established in the country. In fact, most are going to massage therapy training schools in order to obtain their certificates. After all, schooling will be a breeze considering that they already know what they will be training for. They just need the paper.

One problem though that face these people is how to find the right training school that will fit their schedule and their budget. Here are some tips to help them.

1. Location

One way to save money and time is to find schools that are near your home or your place of work depending of course in your schedule. For instance, if you are going to school after work it is logical to look for schools that are near the massage therapy clinics you are working for.

2. Tuition fee

Another big consideration for people is the tuition fee. This is especially true with people who don’t have enough money to send themselves to school. As much as you can, look for programs that have flexible payment terms and If possible, a school that offers a scholarship programs. You can offer to teach part time or to work in the school in exchange for a discount. Some people have more time than money in their hands so this can work.

3. Certification

Remember that not all schools are recognized by the governing bodies that issue the certification and the license. It is important that before you enroll, make sure that the school you have chosen are certified by the state regulatory board. Otherwise, all your time and money will go to waste. Actually, as an advice: ask for a list of the schools that they are recognizing before you look for a massage therapy school. That way, you can be sure that whichever you choose is already legitimate. No time is wasted looking for schools that is not accepted in the first place.

4. Specialization

Like ordinary schools, there are massage therapy training schools that have more expertise in a particular field. If you want to focus on a particular field then it is logical for you to choose the school that is known for that field. This way, you will be able to benefit from better education as most of the instructors there will probably be specializing in that field of specialization.

This is especially true if the field that you want to get into is the more technical one that may require more difficult training and study.

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Techniques of Massage

Techniques of Massage

Techniques of Massage

Massage is thought to be one of the oldest existing forms of medical, natural therapy performed on the human body. It is practiced by massage therapists who are highly trained and educated in this field, with different techniques and philosophies. Yes, massage therapists hold a dozen different techniques of massage, most are complimentary forms, to aid the human body in attaining better health and well-being.

The techniques of massage generally differ according to forms, application and purposes. But, generally the different techniques of massage that encompass the therapy stem from the differences in beliefs and culture. As you may know, numerous reports have noted that massage has long been practiced in Greece and Rome, as well as in the ancient China and India. With these different stories of origin, it’s no wonder that the techniques of massage differ.

But, what really are the common techniques of massage? Well, read on for below are some of the well-known techniques of massage that you might be interested in.

* Swedish Massage – This technique is by far the most commonly noted form of the traditional European massage. As far as I know, this is commonly applied in the United States, but according to some researches, it was originally developed by a Swedish physician named Per Henrik Ling. Well, Swedish massage is a system of kneading, friction and gliding strokes aimed at the superficial layers of the muscles. It is performed with strokes that aid to promote proper circulation of the blood through the soft tissues of the body, and it is good for stimulating the metabolism.

* Deep Tissue Massage – Another well-known technique of massage that aims to release chronic patterns of tension on the muscles. This approach is typically determined by its slow strokes, but with intense, direct pressure or friction. Oftentimes, the movements involved in this approach are aimed across the grain of the muscles. With this, it is expected from the therapists to employ his or her fingers, thumbs or elbows when doing the job. To put it simply, this approach is named “deep tissue” as it uses greater pressure directed to the deeper layers of the muscle to promote better health. This fact is what basically sets the deep tissue unique from the other techniques of massage.

* Hellerwork – As the name implies, Hellerwork is one of the most well-known techniques of massage developed by Joseph Heller in 1979. Reports have it that unlike the other techniques of massage, Hellerwork involves about eleven sessions for promoting well-being. Every session then involves an hour of bodywork, as well as a half hour of movement education. Today, being a simple technique, Hellerwork is much prepared by many practitioners and beginners.

There are several other well-known techniques of massage available out there. But generally, the techniques of massage involved can be classified according to their origin and forms. There are the traditional European massage techniques, the contemporary western forms, oriental methods, and the energetic methods. All of these techniques of massage, however, are used today for treating a wide range of disorders felt by people of all ages and gender, from infants to adults.

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Massage your worries away

Massage your worries away

These days, when we walk into any mall, there are not one, but multiple options for every single product. At times we are lost wondering which to choose, or which would be the best of the lot. The same happens when we go to buy massage chair. There are so many lined up, and each one looks better than the other. We tend to sit in each of them, try them out and then decide. But most of the massage chairs offer similar features, and comfort. The only difference being the manufacturer and the expense. At times, people have a fixed budget when they go shopping, especially for products such as these.

When we buy a house, we look forward to picking up furniture and other cabinets, etc that go with the décor. And if there are elderly people at home, we look towards picking up a massage recliner. These comfortable sofa like chairs, come with a massager that will help relieve all tension and worry from the body. For elders, just walking from one room to the other could be tiring. So, if there were a massage lounger at home, they can relax in it and help stay fit.

The massage chair provides massage on specific points by giving rotary motion on that area. There are nodes placed in most places where people require massaging, and the chair works its miracles on those spots. The chair needs to be comfortable, before being a good massage lounger. So, it is important for the people who are going to be using it to sit and try it out, only then will they enjoy the massaging effect. For their old tired bones, these chairs are the best option. If they have been out shopping for a couple of hours and are ready to relax, if they spend a few minutes over a massage, their bones will come alive and they will have more energy as before.

Picking up the best massage chair is essential, and while making the purchase, check on how many massage rollers there are in the chair. If you go towards the higher end chairs, they might have up to 18 in them. However, just because there are so many, it doesn’t make the massage chair more effective. The quality of the material used, and the leather used on the upholstery will also add to the effectiveness and performance. Make sure the fabric used is leather or high quality resin; else you will have to worry about replacing them, since they could get dirty and wear out.

The main purpose of these massage recliners is to reduce your worries, so whenever you feel like a nerve is going to burst, spend a few minutes in this massage lounger and put your worries away. The newer models come with seat adjustment facility as well, which means you can recline the back rest to an almost lying down position or keep it erect. Same applies to the legs rest.

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The Sports Massage

The Sports Massage

Describing it in a nutshell, the Sports Massage is a specialty massage technique that was created and developed with athletes in mind. And as such, the Sports Massage prepares the bodies of professional and amateur sportspersons for their best possible performance before participating in a sport and it then helps their bodies to recover afterwards. However, just because the Sports Massage was designed for those participating in sports, you do not have to be an athlete to reap the benefits from it. After all, athletes are not the only people who get injured and they by no means hold the monopoly on pain.

The Sports Massage is, in effect, one of several forms of the Swedish massage and it promotes an increased circulation of blood and lymph fluids in the body. To break down or dissolve adhesions, which are painful clumps or knots within the muscles, and to widen the range of motion of stiffened joints, trigger point therapy is incorporated as part of the Sports Massage session. There are four different types of Sports Massage therapies and their distinction is made primarily by its time of performance in relations to the athlete’s sport activity. In other words, it is mainly their timing which makes them different from one another. The four types of Sports Massages are designated as follows:

• Pre-Event Sports Massage. The Pre-Event Sport Massage is a vigorous but shortened massage treatment that lasts anywhere from 15 to 45 minutes and is performed right before the sports event. Its main focus is on those specific parts of the athlete’s body which will be most intensively involved in the action.

• Post-Event Sports Massage. The Post-Event Sport Massage is performed within an hour or two of the event and its aim is to return bodies to their normal state by helping them recover from the hard work in the shortest time possible.

• Restorative Sports Massage. The Restorative Sports Massage is applied while the athlete is in training and it helps him or her practice harder while, at the same time, decreasing the chances of incurring injuries.

• Rehabilitative Sports Massage. The Rehabilitative Sports Massage is there to pick up the proverbial pieces by treating the injuries which resulted from the exertion of the sport. The foremost objective of Rehabilitative Sports Massage is to relieve pain and to return the body to its former, pre-injury state.

So, whether you are a professional or an amateur athlete or simply a citizen of the world who happens to have a precise problem such as a sore knee from your morning jog around the block or a frozen should because you slept on the wrong side of the bed or a stiff back because you forgot to use your legs when lifting the grocery back and so on, do yourself a favor and see a Sports Massage therapist. And the best way to find one is by getting referrals from reliable sources or by doing some research.

Beyond all that, you should just relax and enjoy the process while your body is being directed onto the path of healing.

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Would you want to get into massage therapy?

Would you want to get into massage therapy?

Would you want to get into massage therapy?

Becoming a massage therapist is a big decision to make. Because the industry is already being regulated, a career in massage therapy is harder to get into. You need training and sometimes licensure in order to work in a particular clinic. This is especially true if you are aiming for those top of the line clinics that really pay well. One of the decisions that you have to make before getting into the field is what kind of massages will you be specializing in. Like the medical field, massage therapists have specializations.

There are various kinds of massages that are being done in clinics. Some are simple enough and only requires a specific set of strokes. Others are more technical and involve pressing certain pressure points in the body and using oils that are not usually used in the practice. Examples of these are acupressure and aromatherapy. Before you get into the massage therapy business, know first what you are comfortable doing. If you study one massage and then realize that you are not for it, you will be wasting money and time on your training. Before you plunge in, know first what you want.

Below are some of the things that can help you clarify what you really want to do.

1. Western against Eastern

Although there are a lot of different kinds of massages, they are divided into just two big groups– Eastern and Western. Ask yourself, are you more comfortable doing the more traditional medical model that is often the characteristic of western massages or are you more for the eastern types that makes use of essential oils and pressure points?

2. Medical against Relaxation

The various kinds of Massage therapies may also be divided into either massages for relaxation or massage therapy for medical purposes. If you feel that you only want something simple as providing relaxation, then training is easier for this group. All you need to learn are specific strokes that will help your client relax their muscles. However, if you feel that you want to make a career out of it that is similar to a medical doctor, then you are better off training in the medical area of massages. Here you will study subjects such as anatomy, physiology, physical therapy and a lot of other science subjects.

3. Spas against nursing homes

The clients that you will be servicing will also help you determine the kind of massage therapy specialty you would like to take. For instance, it you foresee yourself working at a spa or a resort, your clients will primarily be those who just want a bit of relaxation. On the other hand, if you like to work in a nursing home or in a hospital setting, then you may want to get into something that is more medical in nature. Although relaxation may be easier to do, the pay for the other is much more competitive so you may also want to consider that when making your decision.

4. how hard can you do the massage

Another consideration in choosing your specialty is whether you can take on the massaging itself. Remember that massages for relaxation is softer and more relaxed compared to those being done for people who have problems with their muscles and their bones. Also, when dealing with medical clients, you also need to be more precise with your massages.

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Massage Therapy vs. Chiropractic Therapy

Massage Therapy vs. Chiropractic Therapy

Massage Therapy vs. Chiropractic Therapy

If you are anything like me, you probably prefer staying away from providers of conventional Western medicine as much as possible and I cannot say that I blame you. Although I have full medical coverage for that “you never know when you might need it” time of my life, I have not seen any of my Blue Cross doctors in well over ten years. I do have my weak moments of pain and sniffles just like everyone else, or at least everyone else who takes good care of themselves. So, when my body seems to need a boost, I visit one of my two favorite practitioners of alternative medicine; my massage therapist or my chiropractor.

I know that it all sounds very simple and straight forward but it is, in fact, somewhat challenging at times, because I do not always know which one of these wonderful professional to seek out. So, I often first opt to visit my chiropractor for a good therapeutic session of adjusting and aligning my skeletal structure and then, as an extra bonus to me and my one and only body, I also make an appointment with my massage therapist for some hefty digging and rubbing. Between the two of them, I come out feeling like a million bucks although my finances are sadly depleted. I figure that we, my body and I, are worth it.

Now, you might ask and rightfully so, “What is the difference between a massage therapy and chiropractic therapy?” Well, I will be happy to tell you:

Chiropractic Therapy

• For the most part, chiropractic therapy focuses on the hard tissues such as the spine and other joints for adjusting and realignment. Chiropractors have some training in massage techniques but that is never their first and foremost priority.

• Chiropractors are authorized to make medical diagnosis, order x-rays or blood works.

• Chiropractors cannot prescribe conventional medications but they can sell supplements or homeopathic remedies.

• Chiropractors do not need medical referrals to perform their work.

Massage Therapy

• Massage therapists perform wonderful work on the soft body tissues such as the muscles, tendons and ligaments but they have not been trained nor are they licensed to adjust the spine or any other joints.

• Massage therapists may not legally make medical diagnosis, order x-rays or any blood work.

• Massage therapists are not permitted to dispense medications of Western medicine but they can and do provide or recommend alternative herbal remedies.

• Massage Therapists do not required referrals from anyone to conduct their massage sessions.

A recently conducted study in the United States asked to rate which alternative treatments worked best for their two biggest health problems for the past two years and the overwhelming majority voted just as I would have; for deep tissue massage therapy and chiropractic therapy in equal measures for such conditions as back pain, osteoarthritis, rheumatoid arthritis, fibromyalgia, respiratory problems, high blood pressure, high cholesterol, depression, insomnia and prostate problems.

Of course, as far as alternative medicine is concerned, one should not discount acupuncture and reflexology for they too are beneficial in their own very special ways.

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Giving a Full Body Massage

Giving a Full Body Massage

Giving a Full Body Massage

So you are not a massage therapist, but you want to give a full body massage? Well, note in the first place that giving a full body massage is not an easy task. Although it appears to be somewhat simple, it’s not an easy pie. In fact, for you to deliver a successful massage therapy, you need a knowledge of massage techniques, as well as the principles behind it. However, hope remains for the amateurs. They can treat their friends or themselves with a good massage if they are armed with the basics.

Speaking of the basics, it is worth noting that massage therapy is applied in different ways, with different techniques. All of these techniques, however, are aimed at helping people to attain better health and well-being. So if you’ve come to the point of giving a full body massage to a friend, for instance, it’s best to know first the possible techniques that you can offer. There are Western and oriental forms, such as shiatsu, Thai massage, reiki, deep tissue, Swedish, acupressure, and a lot more. Note that giving a full body massage requires knowledge of the basic techniques of this healing practice.

Giving a full body massage also requires knowledge of setting the mood properly to relax and make your client comfortable. So before you begin with the massage, prepare for a comfortable massage area. Take a look at the support surface of your client and yourself. Then, consider the atmosphere. If you want your client to relax completely while giving a fully body massage, then you certainly need to remove things that might be irritating. For an enhance atmosphere, you can consider lighting aromatherapy candles and don’t forget the music. Play some mellow music and enjoy the rhythm and the beat with your client.

When giving a full body massage, it’s also best to consider your supplies prior to the actually procedure. Make sure that you have the right equipments, such as a pair of hand towels and lubricants like massage oil or lotion. This lubricant is applied when giving a full body massage as it aids for a smooth glide. However, there is one thing to note when giving a full body massage using a lubricant, that is, never to apply large amount of oil to the skin as this will cause the hand to slide, making your client uncomfortable with your strokes. Enough amount of oil is okay.

Perform your best, proper strokes. As I’ve said earlier, it is important to know the proper strokes or techniques when giving a full body massage. Well, I am sure that you won’t like to be slapped, so when giving a full body massage make sure that your client is comfortable with you and with what you are doing. Another thing to note here is that make sure that you know what you are doing.

Finally, to make your giving a full body massage experience ultimate, don’t break the bond that you and your client have created. Focus with what you are doing and just break the spell of one of you have spoken or said “enough’.

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Swedish Massage Therapy

Swedish Massage Therapy

What is Swedish massage therapy? It is a technique designed to help the muscles in the body relax by applying pressure and then rubbing it in the same direction as the flow of blood returning to the heart.

Unlike other methods of massage therapy, this was first developed in the 18th century. It is also called the “classic massage” because it represents the Western way of relaxing those muscles.

The main purpose of the Swedish massage then and now is still the same. This is to increase the flow of oxygen in the blood so toxins are released from the muscles. These toxins include lactic and uric acid as well as metabolic waste.

When this happens, circulation is increased without increasing the heart load. The ligaments and tendons are both stretched keeping them supple and pliable. This also stimulates the skin and nervous system and soothes the nerves at the same time. As a result, stress is reduced.

There are various techniques in the Swedish massage. Some examples of these are friction, effleurage, kneading, tapping, long strokes, vibrations and shaking motions. The therapist may use the fingertips, hands or palm to achieve maximum effect and of course, a little bit of bending and stretching.

During the session, the person has to undress and lie down on the mattress. He or she is then covered with a blanket and the only time it is opened is when the therapist has to massage that region of the body with oil so this will be absorbed by the body.

If you do not feel comfortable about being nude, bring some old loose clothes because the oil may stain fabrics.

A Swedish massage usually lasts for 60 to 90 minutes. Before the session begins, the therapist may check your complexion then choose the type of oil to use based on your skin type. If ever you want to increase or decrease the pressure, just say so and the therapist will adjust accordingly.

In the room, you may hear some soothing music playing in the background as this has been known to help people unwind. If you don’t like it, just tell them so they can play something else or just turn it off.

You might notice that the therapist would like to chat while working on you. Just like the music, if you don’t feel like talking, just tell them. Don’t worry, they won’t be offended.

Lastly, some people sleep during Swedish massage therapy. Again, that is perfectly fine because it has been known to happen.

Swedish massage therapy is considered to be the foundation of other types of Western massages. This is because the principles behind it are the same as when you try sports massage, seated chair massage, hot stone therapy, deep tissue massage or aromatherapy. If you like the way you were treated, try out the others the next time you drop by.

Before going for a session, check with your doctor if it is safe for you to do. You should also avoid eating a heavy meal before going in.

Swedish massage therapy is good. Once the session is over, you will feel relaxed and invigorated. Since you will feel thirsty afterwards, you better drink up. Some places offer water while others hand out warm tea. Whenever you are ready, it is time for you to get dressed and head on home.

Hot Stone Massage

Hot Stone Massage

Heard about hot stone massage? Have you tried indulging into this kind of therapeutic practice? If not yet, then I bet it’s now time for you to know what a hot stone massage is and what it can do for you.

The concept of hot stone massage has become widely valued and accepted in the healthcare industry today and a few years back. Numerous reports have in fact noted that from the past four years, hot stone massage became the rage of therapeutic centers, spas, salons, and clinics all over the world. Today, the concept is widely recognized as one of the most effective enhancement to the regular and traditional massage therapy practice.

Origin of the Therapy

Contrary to the popular belief, the concept of hot stone massage was not first recognized in the desert of Arizona, or by the visions of saints as once claimed by the massage therapists. The truth of the matter is, hot stone massage’s origin can be traced back 5000 years to India, with the ancient healing tradition of Ayurveda. According to some researches, this therapy originated from those healers who have used rocks from the river beds and warm them in either hot water or hot coals before using them to treat any feeling of discomfort in the body. It is through this practice that the concept hot stone massage therapy was born.

The Basics

Hot stone massage, also known as heated stone or la stone massage, is said to be a unique sort of connection that people experience with nature. This labeling perhaps stems from the fact that hot stone massage involves the use and application of water-heated basalt stones of varying shapes and sizes to heal whatever sort of imperfections there is in your system.

The stones are usually placed on the key points of the body, like the spines or the hands, while the therapist is giving a deep massage. According to some experts, the heat on the stones, when directed to the key points of the body, creates dramatic and profound results as it relieves the tired and fatigued muscles. Aside from this, many of those who acknowledge the capabilities of hot stone massage claim that the warm stones will greatly encourage the exchange of lymph and blood circulation throughout the body.

The wonders of hot stone massage don’t just end there. Many have further said that hot stone massage will even calm the nervous system, relieve stiff muscles, open the tight joints, and free blocked energies in the body, allowing the body to function the way it used to be.

To sum it all up, here are the benefits that hot stone massage can give you:

* Improves circulation

* Stiff muscle relief

* Opens tight joints

* Soothes the nervous system

* Releases blocked energies

* Aids deeper relaxation

With all these benefits, it’s no wonder that hot stone massage is now deemed ideal for people who are highly sensitive to deep pressure. The technique is also considered as best for those who are affected by fibromyalgia with the heated stones gentleness and smoothness. And, since the stones provide relief from tired and fatigue muscles, the hot stone massage is no doubt great for those who have passions for skiing and hiking.

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Shiatsu Massage

Shiatsu Massage

Massage is a form of complementary or alternative medicine treatment that manipulates the muscles and deep tissue to acheive a release of toxins from the muscles, relaxation, stress reduction, and numerous other documented benefits. Shiatsu is one of those massage techniques.

Shiatsu is also known as acupressure and is a finger pressure massage technique which was founded on the system of Chinese meridians. Unlike the massages of Western cultures where the therapist uses kneading, the Shiatsu practitioner uses pressure and stretching.

Using their fingers, palms, thumbs, knuckles, elbows and knees the therapist works on the body’s acupuncture points and energy channels. It is considered a form of touch communication and is a safe and effective means of preventative medicine.

Shiatsu practitioners believe that diseases are the result of blocked or unbalanced energy, the same view as Chinese acupuncture. Using the belief that there are two energy forces in the body and that the human body is a microcosm of the universe the practitioner works to unblock or rebalance energy levels so no disease can take over. Practitioners believe that shiatsu works the whole being so it is not unusual for people to have reactions either during or after the massage. Some people will cry, laugh, experience joy or stillness. These are reactions that the body is breaking through old energy patterns and emerging into a healthier side.

Practitioners also use shiatsu massage to treat common psychological and physical complaints. Proponents believe that it alleviates disorders such as depression, anxiety, nausea, stiffness, headaches, cramps or arthritis. Sometimes called zen shiatsu, practitioners believe that by affecting the chi or energy levels. When a participant suffers from sleeplessness, indigestion, swollen joints, headaches or depression they believe it is not a source of discomfort but as a symptom of hyperactive or underproductive chi.

The shiatsu masseuse will make a first diagnosis by assessing where the chi flow is healthy and where it may be obstructed. The practitioner will ask about symptoms, ailments and then do a light massage to feel where there are pressure points which are tight or tender.

Once the diagnosis is completed the shiatsu practitioner will apply firm pressure using fingers, knuckles, thumbs, palms, toes, feet, knees or elbows. There are 14 different meridians which the therapist will address during the treatment. Two are central, drawing through the torso – one down the back and one down the front. There are 12 others that are in mirrored pairs along the symmetrical halves of the body. They are associated with function of organs in the body.

Many people enjoy shiatsu massage. It has some similarities to deep tissue massage. Shiatsu will involve deep breathing, rotating and stretching joints and manipulating pressure points. When these points are pressed the participants describe the feelings as different from other types of massage. Afterwards they usually describe that they feel strange, but not feel the soreness that those who experience deep tissue massage will describe.

Shiatsu treatments are best done on a regular basis in order to experience the most benefits. Eastern medicine uses shiatsu for a variety of ailments (repiratory, digestive, headache or leg cramps) and today it is gaining popularity in the West.

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Pregnancy Massage

Pregnancy Massages

Who better deserves and needs a good massage therapy than a mother to be? I cannot think of anyone, can you? Pregnancy is a very stressful time in a woman’s life; on the physical level as well as on the emotional. By increasing the blood and lymph circulation, by lowering the heart rate, by relaxing the body and by easing the mind; massage therapy can be very beneficial on both of these levels as it relieves common symptoms of this delicate feminine condition.

Many independent studies have conclusively shown that the positively beneficial effects of massage therapy during pregnancy also benefit the growing child in the mother’s womb as well as resulting in an easier labor and in a less painful delivery.

What is the difference between Pregnancy Massage and any other massage? Well, there are a number of very important differences which should not be overlooked. And due to those differences, therapists who perform massage therapy on pregnant women must be specially trained and certified accordingly, and they must always take those extra few precautionary measures:

Pregnancy Massage should not be performed until the first trimester of the pregnancy has been concluded because the increased blood circulation may lead to dizziness and a worsening of the existing morning sickness symptoms.

• Positioning of the pregnant woman is detrimental to her safety and the safety of the child she is carrying. If using a massage table for the Pregnancy Massage session, it must be a semi-reclining table. In the event that such an appropriate table is not available, the pregnant woman should lie on her side and switch sides in midsession to make both her hips available for the massage treatment. A wide variety of pillows (body pillows, wedge pillows and extra padding pillows) set in a few strategic places under the pregnant woman’s body can greatly add to her comfort.

Important safety measures: The pregnant woman must never lie directly on her belly and the flat, horizontal table with the hole for the belly must never be used as it inflicts too much stress on her lower back.

• There are certain parts of the pregnant woman’s body that must never be massaged or pressed; both sides of the ankles as well as the webbing between the thumbs and the index fingers are pressure points that can induce early labor when exposed to sustained pressure.

For the great majority of the time, Pregnancy Massages are perfectly safe and much advised. However under certain very specific conditions Pregnancy Massages should not be attempted without consulting a medical specialist and those conditions may be: women who are at risk of preterm labor and women with blood clots or related blood clotting disorders.

How are Pregnancy Massages and any other massages similar to one another? Every human being, (pregnant or not, female or male, young or old, rich or poor) enjoys the touch of anther human being as it conveys comfort, love, awareness, caring, security and too many other wonderful sensations to name in this single short oration. Pregnancy Massage as well as any other kind of massage provides all that and more.

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Reflexology Massage

Reflexology Massage

Reflexology Massage, which is also known as the zone therapy, is an alternative medicine technique in which massaging, stroking, squeezing, pressing, rubbing and pushing on very specific areas of the feet, hands, and ears is applied to promote or stimulate beneficial effects to other corresponding remote parts of the body such as the vital internal organs and other essential systems. The intent is to improve the subject’s overall health of the body as a whole and the mind.

The American Association of Reflexologists claims that Reflexology Massage results in improved blood circulation, detoxification of metabolic wastes, reductions of tension and the facilitation of the body’s capability to heal itself. The Associations also claims that Reflexology Massage is effective for back pain, migraines, infertility, arthritis and a long string of other mind and body problems.

Since studies and research failed to reach clinical conclusions about the effectiveness of Reflexology Massage, medical professionals of the Western persuasion have repeatedly expressed concerns that the belief in this practice may dangerously delay treatments of potentially serious health conditions. They have even resorted to calling reflexology’s claim to maneuver energy (gi) pseudoscientific as there is no scientific evidence for the existence of life energy, crystalline structures or pathways in the human body.

In the United States, the same medical critics and others disapprove of the lack of medical training and the short duration of training such as it is. They further disparage over the fact that there exists no central regulation for accrediting and licensing Reflexology Massage therapists. Conversely, several European countries, among them Switzerland, require reflexologists to be trained and licensed medical practitioners with a thorough understanding of anatomy and physiology.

However, based on ancient Chinese healing, reflexologists claim that the human body contains an invisible energy field which is the life force or the gi and they insist that a blockage or an obstruction of this life force prevent or puts off the body’s natural inclination for self healing and the improvement of health and wellness.

Dr. William H. Fitzgerald, an ear, nose and throat specialist and his partner Dr. Edwin Bowers are said to have been the first to pioneer reflexology in the United States in 1913. Referring to their theory as “zone therapy”, Drs. Fitzgerald and Bowers claimed that, in fact, imposing pressure at some very specific sites of the body provides analgesic and anesthetic effects on other distant parts.

In the 1930s and 1940s, Eunice D. Ingham, a nurse and a physiotherapist, declared that the hands and feet are particularly receptive and proceeded to diagram the entire body into associated impulse or reflex points on the feet. By doing so, Ingham changed the previously spoken of “zone therapy” to “reflexology” or “reflexology massage” and his charted reflexes are still followed today.

Whether Reflexology Massage truly attains the exact results it alleges to attain is, in my opinion, not all that important. The more important issue here is the fact that a vigorous massage to the hands and feet feels so very good, especially after a hard day’s work, that it must be therapeutic in one way or another. Or maybe it just feels good and that’s OK too.

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Massage Therapy Benefits

Massage Therapy Benefits

Massage therapy has been used for centuries. In fact, there are so many of them around with the purpose of encouraging healing by promoting blood flow, relieving tension, stimulating nerves as well as stretching and loosening muscles and connective tissue to keep them elastic. Read on further to find out what are the other massage therapy benefits.

Massage therapy is beneficial because it reduces waste products such as lactic and carbonic acid that builds up after an activity which causes cramping, discomfort and irritability that can happen after working out at the gym. By working with a therapist, he or she will be able to enhance your immune system and aid in the recovery of the tissues by increasing blood circulation in the affected areas.

If you are ill, massage therapy dilates and opens up blood vessels, improves circulation and relieves congestion. It also increases the number of red blood cells for those who are anemic.

Massage therapy also acts as a mechanical cleanser pushing along the lymph and hastening the elimination of wastes and toxic debris. It also helps to eliminate edema or dropsy of the extremities.

It also increases blood supply and nutrition to the muscles without adding to the load of toxic acid produced by muscle contraction. This helps you overcome harmful fatigue resulting from strenuous exercise or injury.

This will also improve muscle tone and prevent or delay muscular atrophy resulting from forced inactivity. It can also relax muscle spasms and relieve tension.

Massage to some extent compensates for lack of exercise or muscular contraction especially for those who are recovering from an injury by returning venous blood to the heart and at the same time eases the strain on this vital organ.

Depending on the type of massage therapy given, some people may feel sleepy, stimulated or exhausted.

Some forms of massage therapy are able to separate muscle fibers and undo or prevent the formation of adhesions. It also stretches the connective tissue which all helps reduce the danger of fibroids.

Believe it or not, massage may burst the fat capsule in the subcutaneous tissue so that the fat exudes and becomes absorbed. Combined with proper nutrition and exercise, this can help the person lose weight.

Massage therapy also increases the excretion of fluids via the kidney, nitrogen, inorganic phosphorous and salt in normal individuals. But for those who are injured, it does the exact opposite because these are needed for tissue repair.

Studies have shown that massage therapy improves the general circulation and nutrition of joints and hastens the elimination of harmful particles in the synovial fluid. It helps lessen inflammation and swelling of the joints thereby alleviating pain.

It also disperses the dema following injury to ligaments and tendons, lessening pain and facilitates movement.

Massage therapy improves the general circulation and nutrition of tissues often accompanied by an increase interchange of substances between the blood and tissue cells thus heightening tissue metabolism.

This type of therapy also empties the larger ducts and channels of the body thereby decreasing the auto intoxication resulting from re-absorption of toxic materials in these channels due to constipation or inflammation.

There are so many benefits with regards to massage therapy which is why almost everyone needs it. If you haven’t found a favorite yet, you can try one style this week and then another next week to how different they are from the other.

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The Health Benefits of Massage Therapy

The Health Benefits of Massage Therapy

In an attempt to understand how and why massage therapy is as effective as it seems to be, scientists and medical researchers from around the world have been studying it for decades. Some characteristics of massage therapy have been conclusively resolved with apparent consensus among the learned scholars, while other characteristics remain as inexplicably mysterious as ever.

For instance, they all agree that when a certain amount of pressure is applied to a soft tissue such as a muscle, some changes occur within the affected muscles. They also all tend to agree that massage therapy promotes relaxation and reduces the stress which often leads to deterioration or worsening of certain physiological conditions.

Those characteristics of massage therapy which have not yet been explained by conventional science, gave rise to a number of theories and postulates. You will note that they are all prefaced with the word “might” to indicate uncertainty as they described possible health benefits of massage therapy:

• Might provide stimulation that may help block pain signals transmitted to the brain and this is called the “gate control theory” of decreasing or alleviating pain.

• Might promote better health by stimulating the lymphatic system to increase the flow of lymph, which is the secretion that carries disease fighting cells through the body.

• Might re-route the client’s nervous system away from the sympathetic to the parasympathetic. In doing so, the fight-or-flight reaction of the sympathetic nervous system with its increased heart and breathing rates along with tightened muscles of distress are shunned in favor of the rest-and-digest reaction of the parasympathetic nervous system with its lowered heart rate, slowed breathing and relaxed muscles.

The following are specific cases and their reported benefits whether they are understood or merely observed with bewilderment:

• Students at a New Jersey Medical School who were given massage therapy before an exam displayed less anxiety, lower respiratory rates, a substantial increase in white blood cells and an enhanced immune system.

• Cancer patients at the James Cancer Hospital and Research Institute in Columbus, Ohio experienced less pain and decreased anxiety after receiving massage therapies than those who did not get such treatments.

• Studies at the University of South Carolina show that women who recently lost a child were less depressed after massage therapy.

• The National Institutes of Health (NIH) found that massage therapy improved weight gain in infants who were premature or those who were exposed to HIV. They also determined that massage therapy expedites recovery in patients who had abdominal surgery.

• Researchers at the University of the Miami School of Medicine’s Touch Research Institute discovered that massage therapy decreases high blood pressure, relieves migraine headaches, and generally increases alertness and performance in the workforce.

So, is massage therapy beneficial? Yes! Massage therapy is beneficial on, oh, so many levels. The mechanics of the process may not be clear just yet, but the outcomes are undeniable by anyone’s standards.

How to look for the best massage therapy clinics

How to look for the best massage therapy clinics

It seems that everybody in America is having some massage therapy nowadays. Popularized by Hollywood celebrities who schedule a massage and a spa twice and even thrice a week, Americans have also started to get into the program. The result? A goodly number of massage therapy clinics that have opened shop in virtually every street corner.

With so many clinics to choose from nowadays, it has become really hard to choose a good one. Because some of these so-called massage clinics are only there for the fad, one must be shrewd enough to separate the legitimate ones from those who are just riding the bandwagon but are not really adept with the real techniques of massage therapy. Below are some tips on how to find a good massage clinic in the metro.

1. Go for the tried and tested

When looking for a good massage therapy clinic, go for the tried and tested. They may be more expensive but you can be sure that what you are getting is a safe and effective massage. You see, if not done correctly, massage therapy can also cause health problems especially problems that involve the bones. A little too much pressure can also bruise the skin and even cause sprains on the bones.

You don’t have to go for the massage therapy that celebrities frequent. When you say tried and tested, it does not mean that you will go for the upscale ones whose therapy can be ultra expensive. What you can do is ask for referrals from people who are very much into massage therapy. Those who do this on a weekly basis will definitely have one or two recommendations that you will definitely use.

2. Join internet forums

The internet is a rich source of information about anything under the sun. One information that you can get from the internet especially from forums are names of massage therapy clinics that give good service. You can either read through the forums or join in on the conversation with the members of the sites.
You can also look into blogs and check what they recommend for good massage therapy clinics. These people will frequently have recommendations on the best massage therapy in the country.

3. Try it out

If you are the adventurous type and you are not afraid of trying out a service, then try the service of different massage therapy clinics. You will not always get good service and at some point, you will even experience the worst kind of service but at least you have tried the service yourself and have not relied on mere hearsay.
Of course, when you say trying it out for yourself, this does not mean that you will just go inside any massage therapy clinic.

What you can do to keep safe is to also discriminate among the massage therapy clinics in your neighborhood. Check out the place first and try to learn about the various massages that they do. You can also look into the oils that they use as well as strokes that they employ.

Ask about the massage therapists and ask if they have licenses to practice. This way, you can be sure that what you are getting into is completely safe for your body and your mind.


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Openly Gay Male Massage Therapist Trend

Openly Gay Male Massage Therapist Trend


if you think gay massage therapists cater only to gay men, think again.

The popularity of massage therapy is at an all-time high, which comes as no surprise since it’s been known to do the body good for millennia.

But how’s this for a surprise? On a playing field where massage therapy has moved up in rank as reputable business, openly gay men are standing front and center in the competitive world. Board-certified, licensed, registered, it makes no difference. They all mean business, and their satisfied clients are extolling the benefits loud and clear. Sound intriguing? Keep reading.

If you’re a straight guy who suffers any homophobic angst about it, free yourself from out-dated fear and commit this to memory: Gay massage therapy is not synonymous with gay sex. And don’t be fooled about whether or not you’ll get a he-man workout; he won’t pull any punches when it’s time to knuckle down on those angst-induced kinks. Straight men benefit from safe and rewarding massages under the healing care of gay men, and they never know it. Or, perhaps they do know and don’t care. Gay masseurs daily roam the world of multi-cultural free enterprise where sexual orientation is about as important as eye-color.

Likewise, just as many women want a rewarding and non-sexual massage experience in a safe environment, and they want it from a man just like the straight guys. For them, who could be more ideal than a gay masseur?
Answer: Probably no one.

For some women, a gay masseur is a must-have over a masseuse or straight masseur. Reason? Higher comfort level. Gay massage therapists seem more in tune with nurturing, allowing these female clients to drop a lot of poor body-image baggage outside the door. Heck, she may lower her shackles of unhealthy inhibitions enough to consider a clothing-optional massage.

In a fully holistic approach to massage, the client, whether male or female, is likely to feel comfortable enough to lie completing unclothed, with or without a thin sheet of drapery for warmth and basic human sense of security. Gentle reminder: It’s not about exhibitionism; it’s about closing the space between sore muscles and trained hands. It’s as necessary as water, all the while being completely non-sexual and safe.

Ah, we’re working toward a Massage Utopia, you say. Certainly, all professional massage therapists world-over are raising these stress-allaying stations, right? Wrong. Especially when it comes to corporate massage business.

Here’s another surprise: The pro massage therapist must follow strict guidelines if he or she is employed with name-brand gyms and uber spas, and those guidelines mean ‘brick wall’ between you and a boundary-free massage. Ever had a spa or gym massage? Maybe it felt nice, but was it memorable? The ambience, if there was one, was more sterile than stellar. Maybe the session felt rushed, or maybe a massage sans attire was prohibited. Blame Big Business-imposed regulations for your mediocre experience.

But thank your gay masseur in his privately owned practice! With fewer restrictions, a gay masseur has already carefully arranged an intimate massage space of serene warmth. Note the details. Does candlelight dancing over earth-toned walls soothe the eye? Does soft music sing to the heart? Are you considering a visit to the massage astral plane au naturel? Go with it and relax. Your soul thirsts for serenity with no boundary, and it’s long overdue.

So long overdue, in fact, you’re now ready to scout down your heroic gay masseur. Chances are, you won’t find ‘Gay Masseur’ listed in the Yellow Pages, and you’re rather certain he isn’t living next door. So what’s your best bet?

For starters, try <ahref=””></a>. , where you’re almost guaranteed to find your therapist within driving distance. But, even if the drive is farther than you thought, don’t give up. What we consider the benefits of the big city are starting to spread into smaller communities, bringing better-quality massage therapy closer to home sooner than you think. And openly gay massage therapists are setting up mood-friendly and privately owned shop in neighborhoods everywhere.

Once you’ve found him, you’re in for a stress-wringing treat. Stereotypes aside, allow that a gay man may be more sensitive to the needs of others around him, and this includes you. His healing power of touch is likely to feel more intuitive than ‘learned’. Who knows? You may feel relaxed enough to let fly that toxic self-image enough to experience a massage with nary a stitch of whatever you wore in. Let’s face it; getting a massage in your clothes is like sunbathing in a parka.


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Massage Therapists

Massage Therapists

Massage therapy is practiced throughout the world as an affective treatment for pain, tension, and stress. It is highly considered for relaxation, but many areas in this field have also started to emerge, bringing the application of massage therapy to clinics and health care establishments. Along with the rise of these new areas of expertise is the rise in number of massage therapists. These practitioners attained their degrees by schooling and they were trained to make their future in this specialized field brighter.

The massage therapists can now be found everywhere, from homes, to offices, spas and salons, fitness centers, clinics, and to other healthcare centers. They are strongly committed to providing relief to pain and other disorders, and they all work to maintain and restore optimal health.

The massage therapists attained their career in massage through studies and trainings. They spend their time in assessing accurately and treating those who are affected by serious bodily disorders caused by the everyday stress and tension. Another thing that makes them capable of handling massage is the fact that massage therapists are highly trained in assessment and diagnosis of the soft and deep tissues of the body, including the joints, muscles and ligaments.

With knowledge of those areas, it’s no doubt that massage therapists are strongly capable of helping people to treat symptoms of pain and dysfunction. It’s nice to know that a number of them, to make this thing possible, work deeper to find and treat the underlying causes of whatever pain or physical imperfections there is.

However, there is a common misconception with massage therapists, and that is, these people only provide hands-on therapy for their clients. The truth of the matter is, massage therapists have a number of tasks to consider and take. All of these tasks must be met as these are highly valuable for relaxation and remedial purposes. In the first place, the therapists employ a number of techniques for treating the disorders in the entire body, aside from those hands-on techniques. They are required to learn and apply massage and manual therapy, hydrotherapy, joint mobilization, and other rehabilitative exercises that may promote well-being. I guess with the therapists being highly trained and educated, these mentioned tasks and responsibilities can no doubt be attained. They can even offer the very ultimate one to one patient care.

Today, there are other requirements that massage therapists need to meet in order to apply what they’ve learned through studies and trainings. One of the most commonly needed is good health. Well, I guess this is pretty natural as massage therapists will be dealing with people who wish to be healthy, so it follows that they too should be healthy and free of any disorders. Good health is also needed for the massage therapists to be able to perform their duties. But, aside from good health, massage therapists should possess positive qualities. They should be patient and highly dedicated as possible as they will be dealing with people with different personalities. And to top it all, massage therapists must have an indisputable interest in helping their clients overcome their physical problems.

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Where to Find Massage Pictures

Where to Find Massage Pictures

Got an interest for massage? Wondering how the massage treatment will look like? If that’s what you are concerned about, then I bet you would be happy to know that hundreds of sites in the web today present massage pictures that are of great quality. These massage pictures will no doubt help you imagine how your first massage treatment will appear like. So if you are really interested in finding sample massage pictures on the web, below is a list of online massage galleries that you might be interested in.

Google Images

Heard about Google Images? Well, it is actually a repository of high and low quality images gathered by Google, one of the most popular search engines in the cyberspace. Here, you can find almost a hundred pictures, all related to massage. The massage pictures differ, of course, but all of them will give you an idea of what a massage is. There are some pictures of back massage, full body massage, infant massage, foot massage, and a lot more. Google Images is really a great site to visit.


FotoSearch has long been considered as one of the world’s best repositories of stock photography. Just like Google Images, FotoSearch is an online search engine for stock photo images, digital illustrations and artwork, and stock footage clips. So it’s no wonder that this site can give you a lot of stock massage pictures to look at. However, unlike Google Images, the massage pictures contained at this site are available with a price. So you need to buy the massage pictures first and get fast and immediate downloads in return. The delivery happens on CD-ROM, in just a matter of clicks, but it is very necessary to note that the massage pictures maintained under this site are available only for use for advertisements, websites, promotional materials, and other commercial purposes.

Photos To Go

Photos To Go is but another great place to visit online for high quality massage pictures. This particular repository is actually a unit of Index Stock Imagery. It is also considered as the company’s largest source of images for small businesses and consumers. Well, all of these claims are true in the sense that Photos To Go provides images, prints, posters and postcards for all types of businesses, whether small or large. All of their photos can even be used for home businesses. However, just like FotoSearch, the massage pictures contained herein can be licensed commercially or purchased as posters. Yes, the massage pictures are perfect for presentations, printed products, postcards, cell phone images, and for web sites. So if this situation appeals to you most, then you can just click on the pictures to enlarge them and follow the instructions directed to you for downloads.

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Swedish Massage

Swedish Massage

Swedish Massage

Swedish massage, as believed, was created by a Swedish physiologist named Henri Peter Ling, at the University of Stockholm in the year 1812. However, several resources have noted that it was actually the Dutch practitioner Johan Georg Mezger who adopted the French names to denote the basic strokes under which he systemized massage as we know it today as the classic or Swedish massage.

Whatever the recorded history of Swedish massage suggests, there is one main thing exclusive to this therapeutic technique – it is a bodywork that involves a variety of techniques specifically designed to relax the muscles by applying pressure to them against the deeper muscles and bones. This technique also involves rubbing in the same direction with the circulation towards the heart.

The Aim and Benefits of Swedish Massage

There is one particular purpose that the Swedish massage is strongly holding – to increase the flow of oxygen in the blood and release toxins that were trapped in the muscles. With this purpose alone, the Swedish massage highly works to shorten the recovery time from muscular strain. But, how can this technique do this? It simply flushes the tissues of lactic acid, uric acid, as well as other metabolic wastes in the body. It is through this action that Swedish massage is able to increase circulation without enhancing the heart load.

Also, the Swedish massage stretches the tendons and ligaments in the body, keeping them pliable and supple. It even stimulates the skin, including the nervous system, while at the same time soothing and calming the nerves themselves. With all these powers, Swedish massage is able to lower and prevent the onset of stress, both physical and emotional. It’s no wonder then that today this most well-known therapeutic practice is highly suggested in a regular program for stress management.

Swedish Massage Techniques

There are a number of techniques, or basically strokes, involved in the practice of Swedish massage. A good therapist knows these strokes for sure. Here are the commonly applied techniques applied to most any condition, injury or situation:

1. Effleurage – This technique is consists of long and gliding strokes with the palms, thumbs and fingertips. It starts from the neck down to the base of the spine or from the shoulder down to the fingertips. All of the strokes involved here are directed toward the heart to assist the blood and lymphatic flow.
2. Petrissage – Characterized by kneading movements with the hands, thumbs, and fingers. It involves gently lifting of the muscles up and away from the bones, then rolling and squeezing them with a gentle pressure.
3. Friction – Circular pressures with the palms of hands, thumbs or fingers are the common indications of this technique.
4. Vibration – This involves strokes that shake or vibrate the body. The movements involve here are often called “oscillatory” movements.
5. Percussion – Often identified with tapping or brisk hacking.
6. Passive and Active Movements – Most of the movements involved in this Swedish massage technique are bending and stretching.

Swedish massage is now known throughout the world as the most commonly offered and best known type of massage. It even serves as the foundation for other types of Western massage, including sports, deep tissue and aromatherapy.

The Shiatsu Massage

The Shiatsu Massage

The Shiatsu Massage

Literally translated from Japanese, “Shiatsu” means “finger pressure” and it was incorporated into the Japanese culture approximately 1,500 years ago. Today, the Shiatsu Massage is, in fact, just one out of a large assortment of Japanese massage methods known as Nihon Kaifuku Anma. The Shiatsu Massage is the best known among them all and the one most often used in Japan and elsewhere around the world. It is based on the meridian system passed down from ancient Chinese arts of healing as well as old Japanese teachings. Stated very briefly, meridians are the conduits or energy channels by which gi and blood continually flow through the body.

Any interference with this flow of energy translates in an imbalance within the body which leads to an energy that is either depleted (kyoto) or overactive (jitsu) and symptoms of illness and disease occur. There are twelve major meridians which are directly associated with vital internal organs: kidneys, liver, spleen, heart, lungs, pericardium, bladder, gall bladder, stomach, small and large intestines as well as the body’s temperature regulating system. The Yin (negative) meridians flow upwards while the yang (positive) meridians flow downwards.

Also known as acupressure and quite similar to acupuncture in that the same points are used, the Shiatsu Massage is a technique by which the massage therapist applies pressure, tapping, squeezing, stretching and rubbing of the client’s body by using his or her thumbs, fingers, palms, knuckles, elbows, knees and feet (not needles as in acupuncture) along the meridians to unclog passages in order to get the gi energy to flow optimally. Being a “touch communication” and an effective preventive Eastern medicine, the first and foremost goal of the Shiatsu Massage is to refine and perfect the body’s natural functions before health issues appear rather than after.

The human body, in the Shiatsu philosophy, is viewed as a microcosmic miniature universe within the entire universe and both are reigned over by the five elements (metal, wood, water, fire, earth) and the yin and the yang. In a healthy state of body and mind, no element is dominant over any other element and that is what is to be strived for.

The Shiatsu Massage is performed while the client is wearing loose clothing of natural fibers and reclining on a floor mat. As the treatment works deeply on the entire being, the physiological, psychological, and the spiritual, a variety of reactive emotions may come to the surface and the client may experience bouts of crying, laughing, joyous exclamations or mere stillness. These are all positive signs that the body is amending old energy patterns.

As one might expect, the benefits of the Shiatsu Massage are many but the most commonly recognized are the following:

• Calming of nervousness as well as reducing mental anxiety and depression.

• Improvement of the blood circulation and, with it, the flow of gi and fresh oxygen.

• Lowering high blood pressure and reducing of stress.

• Relaxing deep muscles and other soft tissues (tendons, ligaments, joints, connective tissue and skin).

• Relieving symptomatic aches and pains (headaches, backaches, stiff or pulled muscles and leg cramps) due to stress, overuse, menopause, constipation and so on and on.

Have a Shiatsu Massage and thrive.

Therapeutic Massage: A Healing Touch for Body and Spirit

Therapeutic Massage: A Healing Touch for Body and Spirit

Therapeutic Massage: A Healing Touch for Body and Spirit

Got stressed after an all-day work? Do you feel like you are carrying the burdens of the world on your shoulders? If so, then why don’t you consider a relaxing and enjoyable touching experience in the hands of professional massage therapists? A therapeutic massage after all is widely practiced and is highly available these days.

But what is a therapeutic massage?

A therapeutic massage is in the first place a healing technique of stroking or kneading the soft bodily tissues. It mainly involves a combination of gentleness and strength as far as touch is concerned, and this is what basically offers a massage experience that is unparalleled in alleviating pain and stiffness.

There are a number of benefits that a therapeutic massage can offer. Generally speaking, the practice provides relief to all kinds of people, from all walks of life. But the question is, a therapeutic massage provides relief for what? Well, I have grouped the therapeutic massage benefits into two: treating the body and healing the spirit.

Massage for the Body

A therapeutic massage treats the body in many ways. On the most basic, the technique addresses a variety of health conditions; perhaps the most prevalent of all is the stress-related tension. I have based this idea actually on the experts’ findings that the stress-related tension accounts for 80% to 90% of the disease.

Another notable idea about the benefits of therapeutic massage is that it works on eliminating the cancer-related fatigue, including sleep disorders, low back pain, diabetes, injury on the spinal cord, immunity suppression, autism, high blood pressure, infertility, smoking cessation, depression, postoperative surgery, as well as age-related disorders, to mention but a few.

Here is a short list of the other physiological effects of therapeutic massage:

* Softens and relaxes the injured and overused muscles.
* Increases circulation, thus allowing the body to pump more oxygen and nutrients into tissues and vital organs.
* Reduces cramping and spasm
* Increases flexibility of the joints
* Stimulates the lymph system against toxic invaders
* Releases endorphins, which is the natural painkiller of the body
* Improves range of motion
* Decreases discomforts for patients with low back pain
* Provides relief for migraines

Although that said, it is important to note though that there are certain conditions where a therapeutic massage is not recommended. Examples of these conditions are:

* Some skin conditions
* Certain forms of cancer
* Infectious diseases
* Phlebitis
* Some cardiac problems

So before you opt for a therapeutic massage, it’s best to talk to your practitioner first regarding your specific health conditions. Try to determine first if therapeutic massage is really best for you or not.

Massage for the Spirit

Therapeutic massage is also deemed beneficial for the spirit. Numerous researches and findings can support this claim. Perhaps one of those is the reports revealing that a number of adults who have undergone therapeutic massage have cathartic experiences on the massage table. From this reaction, many experts have concluded that the gentle and strong touch of the therapist poses a great effect to the emotions of the person being touched. The massage may remind him or her that he or she is not alone in this fast-paced world.

Now, to know further the physical and emotional benefits of a therapeutic massage, there is one particular move that you can do – start considering a good massage in the loving hands of a trained professional massage therapist.

Benefits Of Full Body Massage

Benefits Of Full Body Massage

Benefits Of Full Body Massage

Full body massage can produce multiple benefits for your health. These benefits go far beyond an hour spent in relaxing quietly, escaping the day. An increasing amount of evidence indicates that stress and tension form the root causes of many diseases and illnesses. Hence, if you able to find ways to alleviate or relieve your stress, you are preventing health problems from emerging or becoming worse.

Going for a full body massage on a regular basis is one excellent way to help you fight off tensions. Full body massage stimulates the production of endorphins that promotes relaxation and drowsiness.

When you go for full body massage, your head to your toes and feet are massaged both front and back. A variety of strokes that includes kneading, pulling, wringing, hacking and gliding are used on various parts of the body.

If you are already ill or suffering from constant fatigue or pain, then full body massage can play a big part in your treatment.

A full body massage helps to improve blood circulation and blood becomes more easily transportable to the vital organs in your body. This is vital for smooth functioning of your internal body parts. In addition, when blood is supplied to areas that have been injured before, repair and renewal of cells and tissues take place more easily.

Combined with conventional medicine and other therapies, repeat sessions of full body massage can do much to accelerate your recovery.

Here are a few disorders that benefit from regular full body massage:

* Depression
* Infertility
* Eating disorders
* Post-operative recovery
* Autism
* Immune-suppressed systems
* Diabetes
* High blood pressure
* Sleep disorders
* Cancer related fatigue
* Low back pain
* Spinal cord injuries

When you choose full body massage, you choose a non-invasive procedure. In addition, full massage therapy, which is relatively safe, can be a complementary treatment to other medical treatments.

Other than improved blood circulation, here are other benefits that you can expect to experience from a full body massage.

* Stimulated lymph system
* Stimulated immune system
* Relaxed muscles
* Reduced cramps
* Increased flexibility
* Reduced recovery time
* Released endorphins
* Reduced post-operative scar tissue and edema
* Reduced migraine pain
* Improved range of motion
* Reduced depression
* Shortened labor and delivery in expectant mothers

As helpful as full body massage can be, those with certain illnesses should avoid the treatment. These include phlebitis, certain cancers, certain heart conditions, certain skin problems, and contagious diseases.

To be absolutely sure, check with your doctor first if you are chronically ill. Otherwise, enjoy on a regular basis!

Heated Stone Massage

Heated Stone Massage

Heated Stone Massage

Did you know that heated stones, when applied in the body through touch, could pose a number of health-related benefits to the receiver? Or, did you know that stones possess the smallest amount of vibration of any facet on the planet? Well, that’s what most of the healing experts have discovered, leading to the introduction of the so-called “heated stone massage”.

Heated stone massage, also known as la stone massage, is widely appreciated and accepted in the healthcare and bodywork industry today. Several clinics, spas, fitness centers, and other healthcare establishments have in fact considered it a very effective alternative to the regular massage therapy. Well, no wonder that today, heated stone massage is applied anywhere on earth.

The History of Heated Stone Massage

Not much is written about the history of heated stone massage, but according to some researches, this healing therapy originated from the ancient healing techniques of the Native Americans. Also, there are some evidences to show that its origin can be traced back to the Japanese therapeutic traditions, as well as the Eastern Indian philosophy.

Whatever the evidences for the origin of heated stone massage therapy may suggest, one main fact remains, that is, heated or la stone massage is considered as one of the most effective and most recognized form of healing therapy.

Benefits of the Therapy

As what I’ve mentioned earlier, the heated stone massage offers a number of benefits for the receiver. Included in the list are the following:

* Promotes deeper relaxation
* Reduces stress and tension
* Provide relief to stiff muscles
* Enhances circulation
* Soothes the nervous system
* Enhances the metabolic rate
* Ease bloating caused by PMS
* Relieve chronic back and neck pain
* Opens tight joints
* Frees blocked energies in the body

The Massage Procedure

In heated stone massage, stones of all shapes and sizes are used. These stones are heated to varying temperatures before you arrive for the actual massage. The temperature usually ranges from 0- to 140- degrees Fahrenheit. While waiting on these stones to reach such desired temperature, it is usual in heated stone massage that the body of the receiver will be treated with an aromatherapy oils to create the desired mood.

The therapist will then apply some traditional Swedish strokes, while holding a heated stone. The stone will only be replaced once it cools. Also, the therapists may leave the stones in certain areas of the body, particularly along your spine. Sometimes, the stones are placed on your hands, or between your toes to enhance the energy flow in the body. There are, however, some instances that cold stones are used, but this depends on the condition of the receiver.

Its worth noting that during the heated stone massage procedure, the therapists and the clients themselves will notice certain changes on the body temperature, including the heart and breathing rates. What usually happens is that the heart and breathing rates will rise and drop. This is also true with the body temperature. But, there’s nothing to worry though, for heated stone massage is used to indicate such changes to determine the flow of the blood and the exchange of blood and oxygen in the body, allowing a sense of well-being in the end. That’s basically how the heated stone massage works.

Massage Therapy: More than Just Relaxation

Massage Therapy: More than Just Relaxation

Massage Therapy: More than Just Relaxation


Left and right massage therapy clinics are setting up shop in the Metro. Perhaps more and more people are getting into the healthy living trend that has taken over Hollywood.

More than just being a stress and pain reliever, massage therapy has a lot more benefits to offer that actually contribute to a healthy lifestyle. Though not known to many, massage therapy lowers blood pressure, strengthens the immune system, facilitates faster recovery from injury and healing and even improves posture. Not only that, it also enhances attentiveness and flexibility in an individual. Certainly, these are things that lie beyond the relaxation it is known for. This is perhaps why massage therapy as an industry has become so big nowadays.

Through constant application of pressure, massage therapy relaxes blood vessels and decreases systolic and diastolic blood pressure, decreases the level of cortisol or stress hormones and prevents anxiety and depression. These reduce the threat of heart attack and create a clear mind and body making the individual more dynamic and active. Massage also helps relax the muscles itself, allowing people to become more energized. This is the reason why people are so much into massage therapy. It rejuvenates the body from all the stress that we encounter everyday.

Since massage decreases one’s stress levels, it also lessens the possibility of an individual’s vulnerability to pathogens by increasing the body’s cytotoxic capacity. When the number of active natural killer cells increases, our body’s line of defense becomes stronger and more stable and becomes more effective in shielding us from illnesses.

Faster recovery from injury is another benefit of massage therapy because it relaxes the muscles and improves circulation of important body fluids making it easier for the body to deliver nutrients to vital organs and other parts of the body. It also initiates pain management when the injured part is undergoing treatment since it activates the parasympathetic nervous system causing the production of endorphins which are natural pain killers thus speeding up the healing process.

Other than these good effects, massage therapy can correct bad posture which causes pain and stress in muscles that can lead to the body’s breakdown. It eases the tension in worn out muscles, soothes pressure points and increases the flexibility in joints by stimulating the production of body fluids and lubricants, so as to allow the body to position itself in a painless way. Thus, the individual can move freely and carry out daily tasks without hassle.

As shown in electroencephalogram (EEG) patterns, regular massage can also improve a person’s mathematical ability due to increased attentiveness because of the elimination of stress. The absence of stress imposes less pressure on an individual resulting to a more concentrated and focused mind, free of worries and distracting thoughts.

Massage therapy may be considered as a simple recreational activity however it does more than just restoring one’s vitality because it lessens or even eliminates the dangers imposed on a person’s health. It also helps an individual loosen up because it releases unwanted energy and leaves the person with a renewed outlook and refreshed senses.

Study even shows that HIV patients who have regular massage therapy sessions notice an improvement in their condition. This proves that massage therapy is not a waste of time rather it is an individual’s key to having a sound mind and body.

Full Body Massage

Full Body Massage

Full Body Massage

A full body massage is one of the most commonly applied techniques for therapy. Many of those who have tried it have claimed that it does balance and relax the entire body, leaving the person feel both physically and mentally soothed.

Well, a full body massage is a system of stroking, pressing and kneading the different areas of the body to relieve pain, stimulate and tone, as well as relax the body. All of these can actually be attained as full body massage works deeply into the tired muscles, allowing the body to release toxins that were trapped on the systems.

Perhaps what’s more worth noting about full body massage is that it does much more than create a pleasant sensation on the skin. Numerous reports have noted that although the massage soothes the skin and affect the muscles just under the skin; its benefits may even reach the deeper layers of the muscles. Chances are, the organs of the body themselves will also be affected, significantly.

More to that, a full body massage stimulates blood circulation. Experts have further revealed that this therapeutic practice may aid the lymphatic system of the body, which actually runs parallel to the circulatory system.

A full body massage, as the name implies, includes massage of all parts of the body, from head to toe. However, of all the parts involved in the massage, it is basically the back that needs the largest amount of time to be pampered. Well, this is partly because the back represents such a large part of the body, and it is the very common place for people to accumulate tension.

Aside from the back, another area of focus in a full body massage is the neck and shoulders. These parts are the common areas of soreness and tension, so most therapists focus more on these parts than the other areas of the body. Also, to have the pain and tension eased away from the neck and shoulders can be a source of great pleasure.

The chest also needs attention. So it’s no wonder that in a full body massage, the chest part is also of great focus. Usually, when massaging the chest, the massage therapists change their position from time to time to make the receiver comfortable with the massage. The therapists even involve their whole body to make the receiver more in the same rhythm as the strokes they are creating.

After the chest part, the abdomen becomes the focus of a gentle touch. As you may know, the abdomen is the softest and least protected area of the body. Given this fact, it’s no doubt that the abdomen is also the area of great vulnerability for many people. So when massaging this part for a full body massage, therapists need to work very gently and rhythmically, only increasing the pressure once the receiver feels relaxed and secured.

There are also the lower parts of the body, including the legs and feet that need to be pampered with a full body massage. Massaging these areas will ease the pain and tension present and revitalize in the long run these weight-bearing parts of the body. The people who usually find a legs and feet massage useful are those whose jobs entail a lot of standing, like the sales ladies out there in the malls.

Going back to the upper part of the body, a full body massage involves massaging the head and face of the receiver. Many find the amount of tension they hold here a bit surprising, particularly around the jaw, but many have said that it’s a pleasurable experience. But unlike the other parts of the body, these areas are often ignored in a full body massage.

Finally, a full body massage involves a work on the arms and hands, which are constantly used throughout the day. When these parts are touched, tension faded, leaving the person relaxed and with an improved sense of well-being.

Introduction to Massage

Introduction to Massage

Introduction to Massage

I am a hundred percent sure that all of you are familiar with the term “massage”. After all, massage is probably the oldest and simplest existing form of medical care that it has been applied for relaxation, fitness, and other health purposes since time immemorial and up to these days.

On the most basic, massage is applied as a hands-on manipulation of the soft tissues of the body, including the muscles, connective tissues, ligaments, joints and tendons. It is highly considered as a form of medical care with the notion that it can help lessen the development of painful muscular patterning. It also helps to lessen the discomfort on the soft tissues associated with the everyday and occupational stresses, muscular overuse and chronic pain syndromes.

A Brief History

No one really knows exactly how old the practice of massage is. However, there are certain records to suggest that the practice may have been originated in Egypt and in China. The basis of this claim is the discovery of tomb paintings in Egypt that show people being kneaded. Another evidence to support such claim is the Chinese book written in 2,700 BC which recommends breathing exercises, and some exercises involving hands and feet. According to this Chinese book entitled “The Yellow Emperor’s Classic of Internal Medicine”, massage is used for the treatment of complete paralysis, fever and chills.

The practice also flourished in India, with the known system of medicine, Ayurveda. This technique significantly puts major emphasis on the therapeutic benefits of massaging with the use of essential, aromatic oils and spices. From Ayurveda, the concept of massaging was introduced in many areas of the world and from that introduction several forms have been developed. Today, massage has been practiced not only throughout Egypt, China and India, but throughout the world.

Benefits of Massage

One major benefit of massage is for relaxation. As what most heath care professionals and therapists often say, the practice is favorable for combating everyday stress. It alleviates muscular tension and pain, including form of discomforts and anxiety. Many have also testified that a proper massage significantly improves the elasticity and flexibility of the tissues in the body as it boosts the range of motion joints, relaxes tight muscles, and speeds up recovery from a hard exercise.

Today, massage is deemed capable of promoting well-nourished and healthy skin. It is also believed to improve the immune systems, flow of the energy in the body, as well as the circulation of the blood plus lymph.

Types of Massage

As mentioned earlier, massage is now applied in different ways and forms for different purposes. One of the most well-known types is the Craniosacral Therapy, which is applied through a gentle and noninvasive manipulative technique. It is deemed best for promoting good health, making you resistant enough to any form of disease.

There is also the so-called Deep Tissue, which is often employed to release serious muscle tension. In this technique, slower strokes and direct pressure or friction is applied across the grain of muscles.

Finally, there is the Esalen, a combined technique of massage which has been influenced by the early Esalen leaders. According to some resources, this is the major form of massage that promotes sensory awakening. The main requirement in this form, however, is a sense of meditation, and that what makes the Esalen approach philosophical.

How to Give a Massage

How to Give a Massage

How to Give a Massage

Touch is a very special ability given to us. It is a genius gift that it has the power to heal all wounds, be it physically, emotionally or spiritually. Whether it’s a pat on the back, or a hug, touch gives us the chance to feel good without cost. The bad news is, touch has long been hidden and ignored. People don’t even recognize the fact that they have that special gift. So rather than using their hands to make other people feel better, they tend to ignore what their hands are trying to communicate. But that habit of yours can change. How? There is still a chance for you to know new ways to benefit from touch and one of the best positive ways is by learning how to give a massage.

Now, how to give a massage?

Before anything else, it is best to know that touch and massage is a form of communication all on its own. Massage is delivered through touch, and they both have the power to communication in a variety of feelings that words are not capable of giving. Yes, massage can make the people’s feelings better and much to that, a simple touch can convey a feeling of love, support, care, trust, or healing.

To begin on learning how to give a massage, try to know first on how to properly set the mood for an ultimate massage experience. Well, it’s so simple. Consider a hot bath or shower to start with the relaxation process. Then, add a wonderful scent and relaxing mood to the room. Lighting aromatherapy candles is a good choice.

Consider the surface area of your partner and your own space. Make sure that each of you feels comfortable not only with the atmosphere you’ve set, but also with the area you are into. Also, make sure that your partner has no shirt or even naked, but make him or her comfortable in doing so.

Learning how to give a massage also requires knowledge on how to properly apply lubricants to the receiver. Well, start applying your touch by placing a small amount of lubricant in your hands and gently rub it on the back of your partner. You can also do the rub starting on the shoulders and the lower neck. One thing to note here is never to get everything too wet. So in case you are using oil or water-based lubricants, make sure that you warm them up in your hands prior to the application.

If you’re done, then progress with the massage strokes. How to give a massage stroke? Well, there are varieties of massage strokes. So know them first, including their effects before learning how to give a massage in actual. However, you can start with the fan stroke, which is usually characterized as a gentle move that prepares the muscles for a deeper massage. Also, consider the so-called “circling hands move”, which but another relaxing and pleasant move that is not designed to apply much pressure on the body. It’s worth learning how to give a massage with this stroke as this feels good with the point of pressure keeps on changing subtly during the motion.

After learning how to give a massage with those basic strokes, proceed with the more advanced techniques, such as kneading and milking. Once done, consider the most basic, which is using your fingertips to relax the muscles and increase the blood flow. This technique is commonly known as raking. After raking the body parts, rest your hands and stay motionless until you or your partner speaks, allowing the spell to break.

That’s basically how to give a massage.

The Top Five Massage Techniques

The Top Five Massage Techniques

The Top Five Massage Techniques

For some reasons, massage is one of the easiest and most natural ways of attaining and maintaining well being and good health. It involves the use of touch, which is its basis, through kneading, pressing, stroking, and rubbing to promote a sense of well being and relaxation. Well, as what most experts have said, massage, no matter how simple or complex the techniques involved, can really be a great healing system.

A number of massage techniques are available nowadays. Each of these massage techniques has principles and philosophies to which they are based. But generally, no matter how low-tech or humble these massage techniques may seem, all of them are geared toward good health and well-being.

Below is a list of the top rated massage techniques. Read on for one of them might be the right option for you.

Deep Tissue Massage

Deep tissue massage is named as such for the reason that it is aimed particularly to the chronic tension in muscles that lie far below the surface of the body. The movements involved in this well-known massage technique are determined by their being slow, but with much pressure directed to the muscles underneath. Usually, in this kind of massage, the therapists use their thumb, fingers and even elbows to apply the needed pressure.

Swedish Massage

Also included in the line of the top rated massage techniques is the so-called Swedish Massage. Basically, this technique involves the use of kneading, tapping or calming strokes applied to the entire body to loosen sore joints and relieve muscle tension and pain. Well, what sets Swedish massage unique from the other massage techniques is that it involved five major beneficial strokes: effleurage, petrissage, friction, tapotement, and vibration. Although each of these strokes differ according to their movements and target points, all of them are developed to promote an ultimate feeling of being pampered.

Sports Massage

As the name implies, the sports massage techniques are designed to help athletes improve their performance. The techniques involved in this type of massage are generally beneficial for both world champion and weekend warriors. Also, it is interesting to know that the strokes involved in this massage form are similar to those in Swedish and deep tissue massage. Perhaps the main difference lies on the fact that sports massage techniques have been adapted to meet the requirements of a devoted athlete.

Neuromuscular Massage

This is actually a form of deep tissue massage that is applied to the individual muscles. However, the main purpose of the massage techniques involved here is to increase the blood and lymphatic flow, while reducing the pain and release pressure trapped on the nerves. The neuromuscular massage techniques are also considered to release the trigger points which could help relieve headaches and the pain in your shoulder.


Rolfing also hit the line of the most well-known and widely performed massage techniques available. This technique, on the most basic, involves reeducating the body about proper posture. Yes, posture is given much attention here for the belief that posture highly determines health problems like headaches, backaches and joint pain. With that focus, the rolfing massage techniques no doubt seek to straighten and realign your body by working the myofascia, which is actually the connective tissue that assists to hold your body together. This tissue surrounds your muscles.

Sensual Massage

Sensual Massage

Sensual Massage

When you hear the term “sensual massage”, what idea that normally comes to your mind? I bet it’s something sexual. Well, sensual massage can mean a lot of things. For many, it may mean as a quick back rub to manual genital stimulation, so it can be something sexual. But the truth of the matter is, there is something far deeper in sensual massage than it’s being “sensual”. It is a form of communication that links between you and your partner’s feelings through touch, sight and sound.

Benefits of Sensual Massage

Sensual massage, although sexual by nature, offers a number of benefits to partners. Whether you have been married for years or just starting a new relationship, it is a great way to relax and make yourself open to your partner’s feelings. As what most sensual massage therapists often say, sensual massage improves the person’s ability to experience pleasure and in the long run strengthens the relationship they have with their partner. To put it simply, this kind of therapeutic practice allows you to open and be conscious with your own feelings and emotions, and this is what actually allows deeper healing on other levels.

Other benefits of sensual massage include the following:

* Develop, maintain and rehabilitate physical function
* Relieve pain and prevent onset of any physical dysfunction
* Relax tight and tense muscles
* Enhance recovery time
* Improve circulation and immune system function
* Alleviate overall stresses
* Promote good relationship
* Promote better health and well-being

The Massage

There is one basic fact about the actual massage – it should be anything but rushed. So when considering this kind of therapeutic healing practice, one should take the time to truly savor or benefit the entire process. If, for instance, you are playing the role of a receiver, or you are the one being massaged, then try to put away all the negative vibes you have there in your mind or in your heart. Enjoy the sensations to experience and you will no doubt feel energized and refreshed in the end.

The receivers of the massage should also take the time to enjoy and explore fully the body of the partner. There is one important thing to note here, in sensual massage, a continual contact with the skin is of great importance. Also, note that there are really no proper techniques in this kind of massage, although there are several suggestions. The main point here is that when considering a massage that is sensual in nature, just try to do whatever you feel natural, and while on the process, open your mind and be alert to certain signs that really work best for your partner.

Today, sensual massage is practiced throughout the world as one of the most effective therapeutic techniques ever developed. It is even growing to be one of the most popular forms of massage therapy as is widely available worldwide. Included in the list of cities in the EU where sensual massage is very popular and is highly available are Brussels, Amsterdam, Berlin and a lot more.

Five Common Types Of Massage

Five Common Types Of Massage

Have you ever wanted to go for a massage therapy session but didn’t know what type of massage to get? Massage therapy is a very diverse field of work and there are many types of massage to choose from that range from full-body stress relief to highly targeted methods that relieve muscular pain and dysfunction. Five of the most popular types of massage are Swedish massage, Deep Tissue Massage, Hot Stone Massage, Sports Massage, and Neuromuscular Therapy.

1. Swedish Massage – this is the most common type of massage in the United States and perhaps the world. Swedish massage is known for its long gliding strokes, kneading strokes, friction strokes, and percussion as well as joint movements that feel great while improving range of motion. It’s most often thought of as a “spa” type of massage but it’s much more than that. Swedish massage is great for reducing stress, improving circulation, improving range of motion of your joints, and helping you actually feel better in your own skin. Swedish massage can range from light pressure to a heavier pressure depending on your comfort level. It’s more than just a “feel good” massage it is very therapeutic.

2. Deep Tissue Massage – right behind Swedish massage in popularity and availability, Deep Tissue Massage is one of the best known and most often requested types of massage. This massage shares some strokes and techniques with Swedish massage and is used to root out chronic tension in the deeper musculature and connective tissues that contribute to pain and loss of range of motion in joints. While some massage therapy practitioners use a heavier, sometimes uncomfortable pressure in Deep Tissue Massage it should be noted that a more moderate pressure can reach deep tissues and achieve great results with little discomfort.

3. Hot Stone Massage – this type of massage is probably the most relaxing and luxurious massage being given today. Heated basalt stones are added to the massage and are used by the massage therapist to perform a mini heat treatment as well as gliding massage strokes that seem to melt away stress and tension.

4. Sports Massage – just like it sounds, Sports Massage is geared toward athletes at every level from professional to the “weekend warrior” and those who strive for a higher level of fitness. Rather than a specific form of massage, Sports Massage is generally a combination of massage techniques tailored to the athlete’s needs. The Sports Massage might be applied to one area to relieve pain or might be more general in nature to assure overall performance.

5. Neuromuscular Therapy – also called “NMT” or Neuromuscular Massage, Neuromuscular Therapy is a well known massage technique for relieving muscular pain, and muscle spasm throughout the body. Neuromuscular Therapy is effective with myofascial trigger points causing “referred” pain that originates from someplace other than where it’s felt. This technique uses very targeted compression and friction massage techniques, positioning, and stretching to release the myofascial trigger points in muscles as well as restrictions in tendons, muscular attachments, and sometimes fascia surrounding the muscle.

All of the massage techniques described here can help you receive the health benefits of massage. Of course there are many more massage therapy techniques available that are relaxing, stress reducing, and that relieve chronic tension and pain. You actually don’t have to know what type of massage to ask for, you just need to know what you want to achieve. Do you just want to relax? Reduce muscle soreness? Relieve pain? Improve posture? Ask your massage therapist what they recommend for your particular health needs and get massaged today.

Thérapies de Dassage Oriental

Thérapies de massage oriental

Vous sentez-vous un peu malade? Souffrant du stress, de la tension et de la douleur? Si c’est le cas, pourquoi ne tentez-vous pas une alternative au style occidental de malaxage, de caressage, de frottement ou de pressage du corps pour vous faire sentir mieux? Oui, il y a une alternative à cela: le massage oriental.

Les techniques de massage orientales ont longtemps été considérées comme un excellent moyen de faire ressentir le corps et de se sentir mieux. Contrairement aux techniques occidentales qui cherchent à déterminer les racines organiques de tout problème de santé pour traiter les parties affectées du corps, le massage oriental accorde peu d’attention aux causes physiologiques de ces dilemmes de santé. Ce dont il faut beaucoup d’attention, ce sont les modèles possibles qui peuvent identifier des signes de dysharmonie dans les systèmes corporels, en particulier pour les énergies intrinsèques du corps communément appelé Qi (Chi prononcé). Autrement dit, le massage oriental cherche à améliorer le flux de ces énergies vitales en les libérant à travers des techniques de pression.

Il existe une variété de massages orientaux actuellement pratiqués aujourd’hui. Trois des thérapies de massage oriental bien connues sont le Shiatsu, le massage thaïlandais et le soi-disant massage Tui Na. Examinons ces formes populaires de près.


La pratique du shiatsu a longtemps été pratiquée non seulement dans les mers orientales, mais aussi dans l’Ouest. Cependant, selon certains rapports, le Shiatsu vu en Occident a quitté ses racines chinoises, bien qu’une grande partie des théories et du principe de son origine chinoise ait été retenue et ajoutée. En outre, cette thérapie de massage orientale reste populaire pour croire que le shiatsu a le pouvoir de refléter le Qi de tout le corps, ce qui le rend utile pour le diagnostic.

Aujourd’hui, il existe le soi-disant shiatsu moderne, qui implique relativement peu de techniques de manipulation par rapport à l’autre massage oriental connu, Tui Na. Cette technique moderne emprunte également certaines techniques du massage thaïlandais, et toutes les actions se font sur un tapis sur le sol.

Massage thaï

Les réclamations estiment que le massage thaïlandais, en tant que massage oriental, offre au receveur un entraînement de yoga avancé qui ne nécessite aucun effort ni aucune discipline pour le récepteur. Cette thérapie de massage orientale implique essentiellement le pressage, qui se fait le long de tous les canaux énergétiques du corps, connu sous le nom de “Sen”, y compris tous les muscles auxquels ces énergies passent. Le pressage s’effectue à l’aide des pouces, des paumes et des semelles des pieds. Ceci est particulièrement pris en considération pour la notion qu’un seul muscle peut difficilement échapper à ce traitement. Eh bien, une chose qui distingue le massage thaïlandais des autres techniques de massage orientales est le fait qu’il entraîne un rythme lent et rythmique.

Tui Na

La forme la plus pure de Tui Na est très performante dans des centaines de départements de médecine traditionnelle à travers la Chine. Selon certains experts, ce massage oriental est une technique de guérison très complète qui comprend une branche de carrosserie spécialisée qui est réputée parfaite pour les nourrissons et les bébés. Le Tui Na est également considéré dans toute la Chine comme un traitement pour les blessures liées au sport, l’ostéoporose et d’autres douleurs physiques et blessures connexes.

Cependant, contrairement aux autres formes de massage, Tui Na n’est pas parfait pour un massage occasionnel qui est destiné à une relaxation profonde et à un sentiment de chagrin. C’est pour cette raison que ce massage oriental est trop vigoureux et sérieux. Oui! Les réclamations estiment que ceux qui le reçoivent se sentent un peu mal après l’action.
Toutes ces techniques de massage oriental mentionnées ci-dessus peuvent être utilisées pour traiter les douleurs, la tension, le stress et les blessures. Il est important de noter votre état, cependant, avant d’envisager l’une de ces techniques, car chaque système possède son propre pouvoir et peut-être ne vous convient pas.

Oriental Massage Therapies

Oriental Massage Therapies

Are you feeling a bit unwell? Suffering from stress, tension and pain? If so, then why won’t you try an alternative to the Western style of kneading, stroking, rubbing, or pressing the body to make you feel better? Yes, there is an alternative to that – the oriental massage.

The oriental massage techniques have long been considered as a great way to make the body relax and feel better. Unlike the Western techniques which seek to determine the organic roots of any health problem to treat the affected parts of the body, the oriental massage actually pays little attention to the physiological causes of these health dilemmas. What it pays much attention to is the possible patterns that may identify any signs of disharmony in the bodily systems, particularly to the intrinsic energies of the body commonly known as Qi (pronounced Chi). Simply put, the oriental massage seeks to improve the flow of these vital energies by releasing them through pressure techniques.

There is a variety of oriental massage commonly practiced today. Three of the well-known oriental massage therapies are Shiatsu, Thai Massage and the so-called Tui Na massage. Let’s take a look at these popular forms closely.


The practice of shiatsu has long been practiced not only in the oriental seas, but also in the West. However, according to some reports, the Shiatsu seen in the West has departed from its Chinese roots, although much of the theories and principle of its Chinese origin has been retained and added to it. Also, this oriental massage therapy remains popular for belief that shiatsu has the power to reflect the Qi of the whole body, making it useful for diagnosis.

Today, there is the so-called modern shiatsu, which involves relatively few techniques of manipulation compared with the other known oriental massage, Tui Na. This modern technique also borrows certain techniques from Thai massage, and all of the actions are done on a mat on the floor.

Thai Massage

Claims have it that the Thai massage, as an oriental massage, provides the receiver with an advanced yoga workout that needs no effort or self discipline on the receiver’s part. This oriental massage therapy basically involves pressing, which is done along all the energy channels of the body, known as “Sen”, including all the muscles to which these energies pass. The pressing is performed with the use of the thumbs, palms and soles of the feet. This is particularly considered for the notion that a single muscle can hardly escape from this treatment. Well, one thing that sets Thai massage apart from the other oriental massage techniques is the fact that it involves a slow and rhythmical pace.

Tui Na

The purest form of Tui Na is highly performed in hundreds of departments of traditional medicine through China. According to some experts, this oriental massage is a very comprehensive healing technique that includes a branch of specialized bodywork that is deemed perfect for infants and babies. The Tui Na is also considered throughout China as a treatment for sports-related injuries, osteoporosis, and other related physical pains and injuries.

However, unlike the other forms of massage, Tui Na is not perfect for an occasional massage that is aimed for deep relaxation and feeling of being pampered. This is for the reason that this oriental massage is far too vigorous and serious. Yes! Claims have it that those who receive it usually feel a bit sore after the action.

All of these above mentioned oriental massage techniques can be used to treat pains, tension, stress and injuries. It is important to note your condition, however, before considering any of these techniques, as each system has its own power and one may not be right for you.



Reflexology is an ancient art in which pressure is placed over the foot and hand using the fingers and thumbs. The reflexologist uses no oil or lotion and places pressure on the hand or foot based on a system of zones and reflex areas that reportedly represent other major organ systems, to effect a physical change on the body.

This underlying theory behind Reflexology is the reason why the therapists does specific types of massage work over the feet and hands. For example, the tips of the toes are a reflection of the head and the heart and the chest reside around the ball of the foot. Practitioners believe that by applying pressure they can promote health through energetic pathways.

Most people find Reflexology to be very relaxing. It should not be painful and if you are uncomfortable you should tell the therapists because they should be working within your specific comfort zone. Some areas of the feet may be tender or sore and may may spend more time on these points. The soreness should decrease with pressure and not increase.

Individuals who suffer from stress and stress related conditions or tension headaches may be interested in receiving Reflexology therapy appointments. Others who suffer from digestive disorders, arthritis, insomnia, hormonal imbalances, sports injuries or menstrual disorders may find relief from Reflexology.

Reflexology is a particular means of treatment in complementary and alternative medicine therapies. It is believed to promote relaxation, improve circulation, reduce pain and soothe tired and sore feet. Some practitioners also recommend reflexology for postoperative or paliative care.

In a study in the American Cancer Society journal researchers found that one third of cancer patients use Reflexology as complementary therapy. Reflexology, however, is recommended only as complementary therapy and should never replace medical treatment for any specific diagnoses.

Since Reflexology is not recognized by the law there is no formal training required to practice it. However, some do offer Reflexology as part of their license to practice. There are some accredited courses for continuing education for nurses and massage therapists. However, diagnosing or treating disease would constitute the practice of medicine and would be illegal for anyone who does not have a professional license. Therapists are only able to claim that they are working to achieve over all health and well being for the diagnoses and treatment protocols recommended by an individual’s medical practitioner.

There have been several different research studies which have evaluated the use of Reflexology in the treatment of different diagnoses. Unfortunately, there have been no conclusive results that are similar from study to study. Proponents believe that the information from the research have proven that Reflexology is useful in the treatment of some diseases, while others point out that it is difficult to develop a credible placebo-controlled group which could be the flaw in most experimental subjects.

A typical treatment is usually 45 to 60 minutes long during which the individual remove their shoes and socks and sits in a reclining chair. Other than the removal of shoes and socks the participant remains fully closed. At this time the reflexologist will stimulate various points to identify areas that are sore or full of tension. It is only at this point that pressure is applied from the toes to the heel in the direction of the heart.

Most people feel calm and relaxed after their treatment and may actually feel sleepy. Women who are pregnant or attempting to get pregnant should talk to their doctor before seeing a reflexologist and also let the reflexologist know. Individuals who have all service, injury or blood vessel disease as well as diabetes with significant peripheral artery disease should consult with their physician before having Reflexology.

Facial Massage

Facial Massage

The oldest known Facial massage in human history dates back to the third century B.C. where it was written about in an ancient Chinese medical text. Scientists have discovered many subsequent ancient medical records in archeological digs conducted in Greece, Persia, Japan and India. All these early-day writings have one thing in common; their Facial massages were described in vivid details but always as part and parcel of total body massage therapies in which specific pressure points on areas of the face and neck were depressed sufficiently to loosen obstructions in the flow of the vital energy which is also known as gi.

The standalone Facial massage of the recent Western world was popularized in the twentieth century Europe before it was inducted into the North American world of cosmetic and beauty treatments. As a result, Facial massage came to be regarded as the job for estheticians, cosmetologists and makeup artists rather than massage therapists.

In the cosmetic and beauty arena, the Facial massage is administered with the intent to slow down the natural aging process and to attain younger, healthier and more vibrant looking and feeling facial skin. However, Facial massage also has therapeutic benefits as it can relieve and mitigate stress, migraine headaches, premenstrual syndromes (PMS) as well as sinus congestion.

In spite of their growing demand as entire massage sessions of their own, Facial massages are not precluded from total body massage treatments. Needless to say, Facial massage treatments which are performed the entire session are much more comprehensive and include many elements which are not included in Facial massages that are part of full body treatments. In both instances, though, gentle yet stimulating upward strokes are used in circular or semi-circular gliding movements.

Facial massages may also include the removal of facial hair as well as the removal of blackheads and whiteheads which will necessitate a moist steam treatment. These three elements will be included right after the massage session and before the application of the moisturizer. In addition, the entire process may be culminated with the application of full or partial makeup and sometimes even a hairdo.

Facial massages are part of full body treatments in Eastern therapies where pressure is applied to points on the face which correspond to various internal organs such as the stomach, the liver and the gall bladder. With such different techniques, it is not surprising therefore, that the benefits of the Eastern Facial massages are very different from those of the West.

Facial massages are most often performed with bare hands that are lightly lubricated by oils or lotions to help them glide more smoothly over delicate facial skin. However, there are some mechanical devices that may also be used instead of the hands or in addition to them. Best of all, in my opinion, Facial massages can very easily and effectively be self administered just about any time and anywhere, and there are countless resources on the Internet that will instruct interested persons how to master the art.

Thai Massage

What is Thai Massage?

Have you been into a massage parlor performing Thai massage? Have you experienced that incredible feeling of being pampered and knead till your get relaxed and toned? Perhaps you did drive through a massage parlor with a friend and enjoyed what a Thai massage can offer you.

Well, known in Thailand as Nuad Phaen Boran, the Thai massage has long been considered as one of the oldest existing healing modalities on the planet. It is oldest in the sense that its history can be traced back to Buddha’s time, which is more than 2,500 years ago. According to numerous folklores, the Thai Massage was introduced by a Saint and a contemporary of Buddha named Father Doctor Shivago Komarpahj. This man was also the personal physician of Buddha and the physician to the King of India.

Since its introduction, Thai massage has been known throughout the world as a traditional healing approach used to give mankind an incomparable, ultimate experience of the total body. It is Asian in its form and like most of its counterparts, the acupressure and Shiatsu, the Thai massage is commonly identified as a combination of yogic Asanas and stretches.

There is one particular function that the Thai massage is about to perform, that is, to strengthen the physical aspect of the person, and to harmonize the energy in the body that may uplift a new life experience. As a healing approach, the massage is also an interactive manipulation of the body that uses a gentle pressure and passive stretching along the body’s energy lines. The movements involved in this technique generally work to increase or enhance flexibility in the body, stimulate the internal organs, adjust the skeletal structure, balance the energy system of the body, and alleviate any tension on the muscle and joints.

With the movements involved in the practice of Thai massage, it’s no wonder that the effect it leaves to your body and spirit is uniquely relaxing and soothing. It could even be energizing.

Thai massage is usually compared to the traditional Chinese medicine, the acupuncture. This is perhaps for the reason that the acupuncture works to control the pressure points in the body, which is to some degree the Thai massage is performing. However, there is a big difference between these two healing techniques, and that lies on the fact that on Thai massage has the capability to stimulate the pressure points with a healing touch.

Today, known throughout the world as a unique healing approach, the Thai massage is deemed as a great tool for preventing sickness and any discomfort. It is commonly used for sports, being ideal for the injured athletes and groups of people suffering from handicaps or stress. Perhaps what’s best about this ancient healing approach is that it is highly beneficial for all types of people, whether young or old, active or inactive, healthy or not so healthy. It is for this fact that although every individual responds to the work differently, as some responds in terms of their own experience and current condition, the Thai massage has been used for a number of generations to provide relief or treat the degenerative conditions. Generally speaking, it does nothing but to promote wellness.

Hot Stone Massage

Hot Stone Massage

Heard about hot stone massage? Have you tried indulging into this kind of therapeutic practice? If not yet, then I bet it’s now time for you to know what a hot stone massage is and what it can do for you.

The concept of hot stone massage has become widely valued and accepted in the healthcare industry today and a few years back. Numerous reports have in fact noted that from the past four years, hot stone massage became the rage of therapeutic centers, spas, salons, and clinics all over the world. Today, the concept is widely recognized as one of the most effective enhancement to the regular and traditional massage therapy practice.

Origin of the Therapy

Contrary to the popular belief, the concept of hot stone massage was not first recognized in the desert of Arizona, or by the visions of saints as once claimed by the massage therapists. The truth of the matter is, hot stone massage’s origin can be traced back 5000 years to India, with the ancient healing tradition of Ayurveda. According to some researches, this therapy originated from those healers who have used rocks from the river beds and warm them in either hot water or hot coals before using them to treat any feeling of discomfort in the body. It is through this practice that the concept hot stone massage therapy was born.

The Basics

Hot stone massage, also known as heated stone or la stone massage, is said to be a unique sort of connection that people experience with nature. This labeling perhaps stems from the fact that hot stone massage involves the use and application of water-heated basalt stones of varying shapes and sizes to heal whatever sort of imperfections there is in your system.

The stones are usually placed on the key points of the body, like the spines or the hands, while the therapist is giving a deep massage. According to some experts, the heat on the stones, when directed to the key points of the body, creates dramatic and profound results as it relieves the tired and fatigued muscles. Aside from this, many of those who acknowledge the capabilities of hot stone massage claim that the warm stones will greatly encourage the exchange of lymph and blood circulation throughout the body.

The wonders of hot stone massage don’t just end there. Many have further said that hot stone massage will even calm the nervous system, relieve stiff muscles, open the tight joints, and free blocked energies in the body, allowing the body to function the way it used to be.

To sum it all up, here are the benefits that hot stone massage can give you:

* Improves circulation
* Stiff muscle relief
* Opens tight joints
* Soothes the nervous system
* Releases blocked energies
* Aids deeper relaxation

With all these benefits, it’s no wonder that hot stone massage is now deemed ideal for people who are highly sensitive to deep pressure. The technique is also considered as best for those who are affected by fibromyalgia with the heated stones gentleness and smoothness. And, since the stones provide relief from tired and fatigue muscles, the hot stone massage is no doubt great for those who have passions for skiing and hiking.

The Swedish Massage

The Swedish Massage

The Swedish Massage, which was conceived by Henri Peter Ling, a Swedish physiologist at the University of Stockholm, was publically introduced in 1812 as a means of improving blood circulation, of relieving muscle stress and pain, of increasing flexibility and of promoting total relaxation of the body and mind. The Swedish Massage was imported into the United States in the 1850s by Charles and George Taylor, two American brothers practicing medicine in New York who opened the first two Swedish clinics in the New World; the first in Boston, Massachusetts and the second in Washington, D. C. where Ulysses. S. Grant, a famed general during the American Civil War and the 18th President of the United States (1869 – 1877), allegedly frequented regularly for Swedish Massage treatments.

Since its inception in the early part of the 19th century, the Swedish Massage had become one of the most widely used massage techniques in the Western world and it is the basis for a number of other Western massage therapies which include the Sports Massage, the Deep Tissue Massage and the Aromatherapy. To attain its objectives, the Swedish Massage utilizes seven basic therapeutic movements:

• Effleurage. These are long gliding and soothing strokes which are aimed toward the heart while tracing the natural curves of the body. Massage oils are often used to facilitate smooth movement and to warm the muscles.

• Petrissage. These are movements which use strokes that lift, roll or knead soft body tissues. This process draws blood into the area and helps relax tense muscles and fascia as well as the rest of the body.

• Pinpoint Pressure. These movements are directed toward points that are knotted or hardened and painful to the touch. Pressure is directed to these points in order to break them down and release the muscle.

• Deep Friction. These are very small circular movements which press slightly below the surface of the skin and onto the muscle beneath it. These strokes relax muscles which contracted and tensed due to overuse or as a result of emotional stress at their deeper levels.

• Skin Rolling. This movement involves pinching a fold of skin and moving it forward in a rolling motion. This process lifts skin off its connective tissues to promote better blood circulation for the improvement of skin tone.

• Tapotement. This movement requires rhythmical tapping with cupped hands or with hands set in the karate-chop position. This practice awakens the body into vitality and the tingling sensation of energy and health.

• Finger Brushing. This movement is usually performed at the closing of the Swedish Massage treatment session as fingertips are lightly brushing against the surface of the skin to relax the stimulated muscles while calming the nervous system.

The most outstanding health benefits of the Swedish massage are in:

• Relaxing of tired, tense or overused muscles.

• Improving blood circulation without overburdening the heart.

• Increasing flexibility and widening the range of motion by stretching the
body’s soft tissues: muscles, tendons, ligaments, skin, joints and connective tissues.

• Stimulating the nervous system while simultaneously relaxing the nerve endings.

• Decreasing the recovery time of strained muscles by cleansing the tissues of lactic acid and uric acid as well as all other toxins and metabolic wastes.

Deep Tissue Massage

Understanding Deep Tissue Massage

Deep tissue massage is one of the modern types of massage that is dramatically gaining interest from the people throughout the world. It is gaining popularity with thousands, if not millions, of people considering it for therapeutic purposes.

The deep tissue massage, on the most basic, is a massage technique that focuses on the deeper layers of muscle tissue. It involves a number of slow movements, but generally the pressure is more intense as it aims to release the chronic patterns of tension in the body. The most common target of these movements and deep finger pressure are the contracted areas, either following or going across the muscles of the fiber, fascia and tendons.

Benefits of Deep Tissue Massage

The deep tissue massage offers a number of benefits to the receiver. In the first place, the massage has the power to release chronic muscle tension through its slower strokes and deep finger pressure applied across the grain of the muscles, not with the grain. Aside from this, the massage assists the body to break up and purge the scar tissue. However, unlike the other types of massage, the deep tissue focuses more on the specific areas of the body and it has the tendency to cause some soreness during or right after the actual massage. That is possible to happen if the massage is performed without much care and focus, but if done correctly, it’s no doubt that you would feel better than ever before.

There are far much bigger benefits that the deep tissue massage can give other than those mentioned above. The massage is even beneficial to your health. According to numerous studies, when the muscles are stressed, they block nutrients and oxygen in the body which may lead to inflammation. It is the inflammation actually that builds up toxins in the muscle tissue. So when this happens, you may feel tired and stressed. This is where the healing power of the deep tissue massage comes in. The massage then helps loosen the muscle tissues and relax the toxins from muscles. It will also get blood and oxygen circulating properly.

However, since many of the toxins are released with the deep tissue massage, it’s best to drink plenty of water after the session. This will also help your system to get rid of these toxins.

What to Expect After the Massage

Many people, when it comes to deep tissue massage, expect more pressure, thinking that if the therapist pushes hard enoughm, they can eliminate all of their knots in just a matter of an hour. The truth of the matter is, this just won’t happen. What usually happens is that undoing the chronic knots and tension built up over lifetime can be best attained with an integrated program that include not only a deep tissue massage but along with exercise and ways of moving, relaxation techniques. It is also important to note that while the deep tissue massage technique is certainly valuable for making the body free from pain, tension and other discomforts, it is not only the sole style of massage that can offer such benefit. A lot of alternatives are also out there.

Body Massage

Body Massage

Massage is a healing practice that is very beneficial to both body and mind. It is by far the simplest and oldest form of therapy that involves stroking, pressing and kneading the different areas of the body to alleviate pain, tension, and other discomforts. Well, massage comes in different forms. And, one of the most popular and most practiced is the body massage.

The body massage is commonly applied in different techniques and in different strokes. The techniques and strokes vary widely from the most delicate touch with the fingertips to the more focused deep tissue work. These techniques may even vary in speed as well as in pressure, but usually most of the therapists who do body massage start by keeping their hands relaxed. They work slowly with a different kind of rhythm, and gradually build up speed and pressure as the process goes on.

Common Effects of Body Massage

Numerous reports and findings have revealed that a regular body massage has the ability to bring numerous benefits for the clients. In fact, it has been said that although a single body massage will be enjoyable, its effects are cumulative. In the most basic, a regular massage can strengthen and tone the entire mechanism of the body. With this benefit, it’s no wonder that a body massage can help prevent any unnecessary injury and strain that might otherwise occur due to excess tension or stress.

Aside from that, a regular body massage can have a very beneficial effect on the nervous system. It can stimulate or calm the nervous system, but this effect depends greatly upon what is required or needed by the client. Body massage can also do miracles on reducing fatigue. This particular benefit is basically what makes body massage perfect for reenergizing the body, as after a regular session, the client is expected to experience a feeling of replenished energy. And, the best of all, body massage has the strong potential for restoring the generally well-being of the person. It restores the individual not only physically but also mentally and spiritually.

The Basic Strokes

So you’ve learned the benefits or effects of body massage to the mind and body. Now, I think it’s best for you to know the different strokes employed during a massage session. As I’ve said earlier, the strokes in this kind of therapeutic practice may vary differently, so it’s best also that you know how to differentiate a single stroke from the other strokes. Well, here are a few of them:

* Kneading – is a stroke determined by a firm stroke and is commonly applied on a specific area of the body to alleviate muscle tension and enhance circulation.
* Draining – is a light medium stroke that is commonly used in body massage to relax and stretch the muscles. This also improves the blood circulation.
* Gliding – a stroke that is valuable for applying oil to the body. This stroke may vary from feather-light to firm reassuring.
* Hacking – is performed by leaving hands open and palms facing each other. This is often performed as a form of alternating chopping motion up and down the body.
* Pulling – this is a body massage stroke used to pull and stretch the muscles of the trunk and legs. The therapist usually does this with alternating hands in pulling motion, gradually progression up the body.

It is important to note finally that as a general rule for body massage, those strokes must be given firmly in the direction of the heart. It should be followed lightly for the return stroke. In the end of the session, the client may find the technique as one long series of rhythmic strokes.

Équipement de massage approprié

Équipement de massage approprié

Le massage, tout en étant luxueux et chouchoutant pour ses récepteurs, est une profession sérieuse pour ses vendeurs nécessitant des connaissances énormes, un ensemble de compétences avancées et un professionnalisme inégalé. Et avec cela – afin de faire de la profession de massage une profession réussie – est la nécessité d’un équipement de massage sécuritaire et efficace.
En tant que massothérapeute, vos besoins en équipement dépendent en grande partie de votre façon de voir les clients. Si vous travaillez dans un spa à service complet existant, vos besoins de matériel de massage seront considérablement inférieurs à ceux de vos clients ou vice versa.

Si vous ne voyez pas vos clients dans un spa existant, vous devrez fournir une table de massage et une chaise de massage dans le cadre de votre équipement de massage. Une table de massage peut être un meuble permanent ou une table pliante que vous apportez à vos rendez-vous. C’est généralement une longue table avec un coussin pour que le client repose son visage quand ils sont sur le ventre. Lorsque vous achetez ce matériel de massage, assurez-vous que la table a une longueur suffisante et suffisamment solide pour contenir une variété de poids.

Chaise et huiles de massage

Une chaise de massage vous permet de faire des massages au dos et au cou tandis que le client est assis avec son visage dans un porte-coussins. Cet équipement de massage est généralement pour des massages plus courts et ne nécessite pas le client d’enlever tout vêtement.

Beaucoup de massothérapeutes – qu’ils travaillent dans un spa ou à la maison – tiennent compte de leurs propres huiles et lotions de massage pour faire partie de leur équipement de massage personnel. L’odeur et la texture de certains produits font appel à certains massothérapeutes plus que d’autres et ils apportent souvent leurs produits avec eux. En outre, pour les massothérapeutes formés au massage aux pierres chaudes, ils apportent souvent leurs propres pierres chaudes, car ce sont des équipements de massage coûteux et personnels.

Cependant, plus important que l’équipement de massage – ou peut-être considéré comme l’équipement de massage le plus important de tous – est la capacité du massothérapeute à se connecter à son client et à offrir un massage thérapeutique relaxant.

Appropriate Massage Equipment

Appropriate Massage Equipment

Massage, while luxurious and pampering for its receivers, is a serious profession for its deliverers requiring enormous knowledge, an advanced skill set, and unmatched professionalism. And along with this – in order to make a massage profession a successful profession – is the need for safe and effective massage equipment.
As a massage therapist, your equipment needs depend largely on your method of seeing clients. If you work within an existing full-service spa then your massage equipment needs will be significantly less than if you have clients coming to your home or vice versa.

If you do not see your clients in an existing spa, then you will have to provide a massage table and massage chair as part of your massage equipment. A massage table can be a permanent piece of furniture or foldout table that you bring along with you to appointments. It is generally a long table with a cushion for the client to rest their face when they are on their stomach. When purchasing this piece of massage equipment be sure that the table is of adequate length and sturdy enough to hold a variety of weights.

Massage Chair & Oils

A massage chair allows you to do back and neck massages while the client sits up with their face in a cushioned holder. This piece of massage equipment is typically for shorter massages and don’t require the client to remove any clothing.

Many massage therapists – regardless of whether they work in a spa or at home – consider their own massage oils and lotions to be a part of their personal massage equipment. The smell and texture of certain products appeal to some massage therapists more than others and they will often bring their products along with them. In addition, for those massage therapists trained in hot stone massage, they will often bring their own hot stones – as these are expensive and personal pieces of massage equipment.

However, more important than the massage equipment – or possibly considered the most important piece of massage equipment of all – is the massage therapist’s ability to connect with their client and deliver a relaxing, therapeutic massage.

A Choice between Swedish and Ayurvedic Massage Methods

A Choice between Swedish and Ayurvedic Massage Methods

Various influences in massage therapy have cropped up leading to the creation of several methods that differ in techniques but offer the same health benefits. The Swedish and Ayurvedic massage both have different origins and use contrasting styles but contribute a lot to achieve a healthy and relaxed body. With all the kinds of massage therapy programs available today, it has become really difficult for people to choose.

The Swedish Massage, which is also known as the classic or traditional massage is the most common massage therapy method and is usually preferred by the majority of people. It is characterized by long and flowing strokes which relax muscles, improve joint flexibility and aid in better circulation.

The strokes

The first stroke is known as effleurage, involves long, gliding strokes from the neck down to the base of the spine or from the shoulder down to the fingertips. It is also done on the limbs with all strokes directed toward the heart to aid blood and lymphatic flow. The therapist uses his whole hand or a thumb pad. This technique is done for familiarization of the person’s body

Next is petrissage that consists of the gentle lifting of muscles up and away from the bones, then rolling and squeezing them, with a gentle pressure. It generally involves rolling, squeezing, or pressing the muscles to enhance deeper circulation. It increases circulation through eliminating toxins from muscle and nerve tissue.


Friction, the third technique and the most forceful one is characterized by deep circular movements using fingertips applied near bony areas and joints and it relaxes the muscle fiber which enhances flexibility in muscles and joints.

After friction, another technique called tapotement is done. Tapotement is a series of quick forceful movements made by striking or tapping the muscles with the hand. It can be applied with a closed fist, fingertips and the edge of the hand. It releases tension and relieves muscle cramps.

Lastly, the therapist uses vibration or shaking that entails the pressing of hands on the back or limbs and shaking in a rapid motion for a few moments. It improves circulation and muscle contraction and is beneficial to people with low-back pain.

On the other hand, Ayurvedic massage originated from India and its aim is to create harmony and balance within the individual and it aids in the removal of toxins and rejuvenation of the body. It was not practiced publicly until Indian practitioners decided to roam around and give muscle, joint and back massages

Ayurvedic massage is based on a special system that includes the knowledge of Ayurvedic and Greek systems of medicine which is focused on Ayurvedic doshas and marmas or pressure points. Muslim massage techniques were also adapted in this system.

Ayurvedic massage techniques uses specific oils that suit your dosha and depends on your being. One is the Abhyanga-Garshana which comprises of skin brushing followed by an oil massage, Udwarthanam which is a slimming massage that uses herbal powders and the Ayurvedic foot massage which is a deep massage where the therapist uses his feet.


Now with enough knowledge on both Swedish and Ayurvedic massage, a person has of course the privilege to choose among the two which best suits his/her style of relaxation. But with both massages having unique techniques, the choosing part can be a little tricky though.

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